14.3 km | 01:25:45 | 05:59/km日期: 2017-04-01 06:31 - 平均心率: 148 - 卡路里: 1030 Cal - 總步數: 14490 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 96%
Pace: 06'29" / 06'07" / 05'59" / 05'45" / 05'47" / 05'51" / 05'41" / 06'00" / 06'00" / 06'04" / 06'06" / 06'09" / 05'57" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'44") | 1007 / 1007 | 166 / 93 |
| 2 | | 06'06" (+00'24") | 1000 / 2007 | 169 / 96 |
| 3 | | 05'58" (+00'16") | 1000 / 3007 | 169 / 98 |
| 4 | | 05'45" (+00'03") | 1007 / 4015 | 170 / 101 |
| 5 | | 05'42" | 1003 / 5019 | 168 / 103 |
| 6 | | 05'50" (+00'08") | 1000 / 6019 | 169 / 101 |
| 7 | | 05'43" (+00'01") | 1005 / 7025 | 169 / 103 |
| 8 | | 05'56" (+00'14") | 1008 / 8033 | 168 / 99 |
| 9 | | 05'59" (+00'17") | 1004 / 9038 | 169 / 98 |
| 10 | | 06'01" (+00'19") | 1004 / 10042 | 169 / 98 |
| 11 | | 06'03" (+00'21") | 1006 / 11048 | 169 / 97 |
| 12 | | 06'06" (+00'24") | 1006 / 12055 | 167 / 97 |
| 13 | | 05'57" (+00'15") | 1009 / 13064 | 170 / 98 |
| 14 | | 05'52" (+00'10") | 1004 / 14069 | 168 / 101 |
| 15 | | 05'50" (+00'08") | 311 / 14380 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 213.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'45" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'51" | 00:35'58" |
| 7 | 05'41" | 00:41'39" |
| 8 | 06'00" | 00:47'39" |
| 9 | 06'00" | 00:53'39" |
| 10 | 06'04" | 00:59'43" |
| 11 | 06'06" | 01:05'49" |
| 12 | 06'09" | 01:11'58" |
| 13 | 05'57" | 01:17'55" |
| 14 | 05'58" | 01:23'53" |
| 14.3 | 05'59" | 01:25'45" |
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