10.5 km | 01:09:07 | 06:35/km日期: 2017-04-05 05:09 - 總爬升: 245 m - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 05'53" / 05'24" / 06'48" / 06'50" / 07'07" / 07'11" / 06'51" / 08'47" / 05'47" / 05'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'48" (+01'25") | 1000 / 3000 |
| 4 | | 06'49" (+01'26") | 1000 / 4000 |
| 5 | | 07'07" (+01'44") | 1000 / 5000 |
| 6 | | 07'10" (+01'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'28") | 1000 / 7000 |
| 8 | | 08'46" (+03'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 484 / 10484 |
4月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 06'48" | 00:18'05" |
| 4 | 06'50" | 00:24'55" |
| 5 | 07'07" | 00:32'02" |
| 6 | 07'11" | 00:39'13" |
| 7 | 06'51" | 00:46'04" |
| 8 | 08'47" | 00:54'51" |
| 9 | 05'47" | 01:00'38" |
| 10 | 05'28" | 01:06'06" |
| 10.5 | 06'13" | 01:09'07" |
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