|  全馬 | 03:40:45 | 05:13/km | 第4馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 03:40:45 | | 總名次 | 55 / 1041 | | 分組名次 | 11 / 172 | | 平均速度 | 05:13/km |
尚恩  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'28") | 00:48'40" | | 00:24'06" | | 00:24'21" (+00'15") | 00:48'46" (+00'06") | | 00:24'25" (+00'19") | | 00:25'41" (+01'35") | 00:52'56" (+04'16") | | 00:27'15" (+03'09") | | 00:30'50" (+06'44") | 01:01'24" (+12'44") | | 00:30'34" (+06'28") | |
日期: 2017-04-09 06:00 - 地點: 永安魚港 - 天氣: 熱 - 平均心率: 160 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'32") | 1000 / 1000 | | 2 | | 04'46" (+00'01") | 1000 / 2000 | | 3 | | 04'52" (+00'07") | 1000 / 3000 | | 4 | | 04'49" (+00'04") | 1000 / 4000 | | 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 | | 7 | | 04'50" (+00'05") | 1000 / 7000 | | 8 | | 04'50" (+00'05") | 1000 / 8000 | | 9 | | 04'48" (+00'03") | 1000 / 9000 | | 10 | | 04'50" (+00'05") | 1000 / 10000 | | 11 | | 04'47" (+00'02") | 1000 / 11000 | | 12 | | 04'51" (+00'06") | 1000 / 12000 | | 13 | | 04'52" (+00'07") | 1000 / 13000 | | 14 | | 04'47" (+00'02") | 1000 / 14000 | | 15 | | 05'01" (+00'16") | 1000 / 15000 | | 16 | | 04'45" | 1000 / 16000 | | 17 | | 04'49" (+00'04") | 1000 / 17000 | | 18 | | 04'53" (+00'08") | 1000 / 18000 | | 19 | | 04'58" (+00'13") | 1000 / 19000 | | 20 | | 04'58" (+00'13") | 1000 / 20000 | | 21 | | 05'16" (+00'31") | 1000 / 21000 | | 22 | | 05'14" (+00'29") | 1000 / 22000 | | 23 | | 04'56" (+00'11") | 1000 / 23000 | | 24 | | 05'16" (+00'31") | 1000 / 24000 | | 25 | | 04'55" (+00'10") | 1000 / 25000 | | 26 | | 05'08" (+00'23") | 1000 / 26000 | | 27 | | 05'36" (+00'51") | 1000 / 27000 | | 28 | | 05'28" (+00'43") | 1000 / 28000 | | 29 | | 05'15" (+00'30") | 1000 / 29000 | | 30 | | 05'47" (+01'02") | 1000 / 30000 | | 31 | | 05'33" (+00'48") | 1000 / 31000 | | 32 | | 06'10" (+01'25") | 1000 / 32000 | | 33 | | 05'28" (+00'43") | 1000 / 33000 | | 34 | | 06'03" (+01'18") | 1000 / 34000 | | 35 | | 07'35" (+02'50") | 1000 / 35000 | | 36 | | 06'12" (+01'27") | 1000 / 36000 | | 37 | | 05'31" (+00'46") | 1000 / 37000 | | 38 | | 06'33" (+01'48") | 1000 / 38000 | | 39 | | 05'54" (+01'09") | 1000 / 39000 | | 40 | | 06'22" (+01'37") | 1000 / 40000 | | 41 | | 06'06" (+01'21") | 1000 / 41000 | | 42 | | 05'14" (+00'29") | 652 / 41652 |
 新北市尚恩  賽前宣言: 目標330 賽後評分: 有些補給站距離間隔距離太遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 94.46 km  Adidas adizero Boston 6 累積 : 325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'46" | 00:10'04" | | 3 | 04'53" | 00:14'57" | | 4 | 04'49" | 00:19'46" | | 5 | 04'48" | 00:24'34" | | 6 | 04'46" | 00:29'20" | | 7 | 04'51" | 00:34'11" | | 8 | 04'51" | 00:39'02" | | 9 | 04'48" | 00:43'50" | | 10 | 04'50" | 00:48'40" | | 11 | 04'47" | 00:53'27" | | 12 | 04'52" | 00:58'19" | | 13 | 04'53" | 01:03'12" | | 14 | 04'47" | 01:07'59" | | 15 | 05'02" | 01:13'01" | | 16 | 04'45" | 01:17'46" | | 17 | 04'49" | 01:22'35" | | 18 | 04'54" | 01:27'29" | | 19 | 04'58" | 01:32'27" | | 20 | 04'59" | 01:37'26" | | 21 | 05'17" | 01:42'43" | | 22 | 05'14" | 01:47'57" | | 23 | 04'57" | 01:52'54" | | 24 | 05'17" | 01:58'11" | | 25 | 04'56" | 02:03'07" | | 26 | 05'08" | 02:08'15" | | 27 | 05'36" | 02:13'51" | | 28 | 05'28" | 02:19'19" | | 29 | 05'15" | 02:24'34" | | 30 | 05'48" | 02:30'22" | | 31 | 05'33" | 02:35'55" | | 32 | 06'10" | 02:42'05" | | 33 | 05'29" | 02:47'34" | | 34 | 06'03" | 02:53'37" | | 35 | 07'35" | 03:01'12" | | 36 | 06'12" | 03:07'24" | | 37 | 05'32" | 03:12'56" | | 38 | 06'33" | 03:19'29" | | 39 | 05'54" | 03:25'23" | | 40 | 06'23" | 03:31'46" | | 41 | 06'06" | 03:37'52" | | 41.7 | 05'14" | 03:41'17" |
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