43.5 km | 06:21:01 | 08:45/km日期: 2017-04-09 05:51 - 總爬升: 540 m - 平均心率: 148 - 卡路里: 2524 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88%
Pace: 06'36" / 06'30" / 06'54" / 06'36" / 07'24" / 07'31" / 07'44" / 07'53" / 06'41" / 07'05" / 07'11" / 06'48" / 08'35" / 08'08" / 07'06" / 07'14" / 08'24" / 07'27" / 07'57" / 09'36" / 08'14" / 08'26" / 09'34" / 10'01" / 09'06" / 08'22" / 08'11" / 08'56" / 10'43" / 10'52" / 08'07" / 10'53" / 10'40" / 09'50" / 11'04" / 09'49" / 09'36" / 10'44" / 12'04" / 10'38" / 12'36" / 10'41" / 09'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'15") | 500 / 500 |
| 2 | | 06'32" (+00'10") | 500 / 1000 |
| 3 | | 06'28" (+00'06") | 500 / 1500 |
| 4 | | 06'32" (+00'10") | 500 / 2000 |
| 5 | | 07'20" (+00'58") | 500 / 2500 |
| 6 | | 06'26" (+00'04") | 500 / 3000 |
| 7 | | 06'49" (+00'27") | 500 / 3500 |
| 8 | | 06'22" | 500 / 4000 |
| 9 | | 07'36" (+01'14") | 500 / 4500 |
| 10 | | 07'11" (+00'49") | 500 / 5000 |
| 11 | | 07'20" (+00'58") | 500 / 5500 |
| 12 | | 07'41" (+01'19") | 500 / 6000 |
| 13 | | 07'14" (+00'52") | 500 / 6500 |
| 14 | | 08'14" (+01'52") | 500 / 7000 |
| 15 | | 08'33" (+02'11") | 500 / 7500 |
| 16 | | 07'11" (+00'49") | 500 / 8000 |
| 17 | | 06'49" (+00'27") | 500 / 8500 |
| 18 | | 06'33" (+00'11") | 500 / 9000 |
| 19 | | 06'58" (+00'36") | 500 / 9500 |
| 20 | | 07'10" (+00'48") | 500 / 10000 |
| 21 | | 07'31" (+01'09") | 500 / 10500 |
| 22 | | 06'31" (+00'09") | 500 / 11000 |
| 23 | | 06'36" (+00'14") | 500 / 11500 |
| 24 | | 07'19" (+00'57") | 500 / 12000 |
| 25 | | 10'45" (+04'23") | 500 / 12500 |
| 26 | | 06'23" (+00'01") | 500 / 13000 |
| 27 | | 09'23" (+03'01") | 500 / 13500 |
| 28 | | 06'52" (+00'30") | 500 / 14000 |
| 29 | | 07'13" (+00'51") | 500 / 14500 |
| 30 | | 06'57" (+00'35") | 500 / 15000 |
| 31 | | 07'24" (+01'02") | 500 / 15500 |
| 32 | | 07'03" (+00'41") | 500 / 16000 |
| 33 | | 07'32" (+01'10") | 500 / 16500 |
| 34 | | 09'16" (+02'54") | 500 / 17000 |
| 35 | | 07'10" (+00'48") | 500 / 17500 |
| 36 | | 07'44" (+01'22") | 500 / 18000 |
| 37 | | 07'40" (+01'18") | 500 / 18500 |
| 38 | | 08'12" (+01'50") | 500 / 19000 |
| 39 | | 08'45" (+02'23") | 500 / 19500 |
| 40 | | 10'24" (+04'02") | 500 / 20000 |
| 41 | | 08'36" (+02'14") | 500 / 20500 |
| 42 | | 07'53" (+01'31") | 500 / 21000 |
| 43 | | 08'34" (+02'12") | 500 / 21500 |
| 44 | | 08'16" (+01'54") | 500 / 22000 |
| 45 | | 09'33" (+03'11") | 500 / 22500 |
| 46 | | 09'36" (+03'14") | 500 / 23000 |
| 47 | | 10'53" (+04'31") | 500 / 23500 |
| 48 | | 09'07" (+02'45") | 500 / 24000 |
| 49 | | 10'21" (+03'59") | 500 / 24500 |
| 50 | | 07'50" (+01'28") | 500 / 25000 |
| 51 | | 07'16" (+00'54") | 500 / 25500 |
| 52 | | 09'27" (+03'05") | 500 / 26000 |
| 53 | | 08'48" (+02'26") | 500 / 26500 |
| 54 | | 07'34" (+01'12") | 500 / 27000 |
| 55 | | 09'13" (+02'51") | 500 / 27500 |
| 56 | | 08'38" (+02'16") | 500 / 28000 |
| 57 | | 10'41" (+04'19") | 500 / 28500 |
| 58 | | 10'43" (+04'21") | 500 / 29000 |
| 59 | | 11'19" (+04'57") | 500 / 29500 |
| 60 | | 10'25" (+04'03") | 500 / 30000 |
| 61 | | 07'56" (+01'34") | 500 / 30500 |
| 62 | | 08'17" (+01'55") | 500 / 31000 |
| 63 | | 11'03" (+04'41") | 500 / 31500 |
| 64 | | 10'42" (+04'20") | 500 / 32000 |
| 65 | | 11'13" (+04'51") | 500 / 32500 |
| 66 | | 10'07" (+03'45") | 500 / 33000 |
| 67 | | 10'35" (+04'13") | 500 / 33500 |
| 68 | | 09'05" (+02'43") | 500 / 34000 |
| 69 | | 11'01" (+04'39") | 500 / 34500 |
| 70 | | 11'06" (+04'44") | 500 / 35000 |
| 71 | | 09'53" (+03'31") | 500 / 35500 |
| 72 | | 09'45" (+03'23") | 500 / 36000 |
| 73 | | 09'08" (+02'46") | 500 / 36500 |
| 74 | | 10'03" (+03'41") | 500 / 37000 |
| 75 | | 10'49" (+04'27") | 500 / 37500 |
| 76 | | 10'37" (+04'15") | 500 / 38000 |
| 77 | | 11'34" (+05'12") | 500 / 38500 |
| 78 | | 12'34" (+06'12") | 500 / 39000 |
| 79 | | 10'27" (+04'05") | 500 / 39500 |
| 80 | | 10'47" (+04'25") | 500 / 40000 |
| 81 | | 13'49" (+07'27") | 500 / 40500 |
| 82 | | 11'22" (+05'00") | 500 / 41000 |
| 83 | | 09'32" (+03'10") | 500 / 41500 |
| 84 | | 11'50" (+05'28") | 500 / 42000 |
| 85 | | 08'58" (+02'36") | 500 / 42500 |
| 86 | | 09'27" (+03'05") | 500 / 43000 |
| 87 | | 07'12" (+00'50") | 466 / 43466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'54" | 00:20'00" |
| 4 | 06'36" | 00:26'36" |
| 5 | 07'24" | 00:34'00" |
| 6 | 07'31" | 00:41'31" |
| 7 | 07'44" | 00:49'15" |
| 8 | 07'53" | 00:57'08" |
| 9 | 06'41" | 01:03'49" |
| 10 | 07'05" | 01:10'54" |
| 11 | 07'11" | 01:18'05" |
| 12 | 06'48" | 01:24'53" |
| 13 | 08'35" | 01:33'28" |
| 14 | 08'08" | 01:41'36" |
| 15 | 07'06" | 01:48'42" |
| 16 | 07'14" | 01:55'56" |
| 17 | 08'24" | 02:04'20" |
| 18 | 07'27" | 02:11'47" |
| 19 | 07'57" | 02:19'44" |
| 20 | 09'36" | 02:29'20" |
| 21 | 08'14" | 02:37'34" |
| 22 | 08'26" | 02:46'00" |
| 23 | 09'34" | 02:55'34" |
| 24 | 10'01" | 03:05'35" |
| 25 | 09'06" | 03:14'41" |
| 26 | 08'22" | 03:23'03" |
| 27 | 08'11" | 03:31'14" |
| 28 | 08'56" | 03:40'10" |
| 29 | 10'43" | 03:50'53" |
| 30 | 10'52" | 04:01'45" |
| 31 | 08'07" | 04:09'52" |
| 32 | 10'53" | 04:20'45" |
| 33 | 10'40" | 04:31'25" |
| 34 | 09'50" | 04:41'15" |
| 35 | 11'04" | 04:52'19" |
| 36 | 09'49" | 05:02'08" |
| 37 | 09'36" | 05:11'44" |
| 38 | 10'44" | 05:22'28" |
| 39 | 12'04" | 05:34'32" |
| 40 | 10'38" | 05:45'10" |
| 41 | 12'36" | 05:57'46" |
| 42 | 10'41" | 06:08'27" |
| 43 | 09'14" | 06:17'41" |
| 43.5 | 07'10" | 06:21'02" |
留言 
展開計圈分析
