21.5 km | 02:09:18 | 06:00/km日期: 2017-04-04 16:00 - 卡路里: 1162 Cal - 總步數: 22600 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 63%
Pace: 06'05" / 05'34" / 05'29" / 05'44" / 06'16" / 05'43" / 05'55" / 05'47" / 06'00" / 05'54" / 05'55" / 06'31" / 07'08" / 05'57" / 05'53" / 06'01" / 06'45" / 05'57" / 06'44" / 05'09" / 04'52" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'12") | 1008 / 1008 | 176 / 93 |
| 2 | | 05'29" (+00'37") | 1003 / 2012 | 182 / 99 |
| 3 | | 05'27" (+00'35") | 1004 / 3016 | 183 / 99 |
| 4 | | 05'44" (+00'52") | 1007 / 4023 | 182 / 95 |
| 5 | | 06'11" (+01'19") | 1003 / 5027 | 177 / 90 |
| 6 | | 05'44" (+00'52") | 1005 / 6032 | 181 / 96 |
| 7 | | 05'52" (+01'00") | 1006 / 7039 | 178 / 95 |
| 8 | | 05'45" (+00'53") | 1004 / 8043 | 179 / 96 |
| 9 | | 05'59" (+01'07") | 1005 / 9048 | 179 / 93 |
| 10 | | 05'49" (+00'57") | 1000 / 10049 | 180 / 95 |
| 11 | | 05'59" (+01'07") | 1009 / 11059 | 179 / 92 |
| 12 | | 06'25" (+01'33") | 1008 / 12068 | 160 / 97 |
| 13 | | 07'05" (+02'13") | 1002 / 13070 | 150 / 94 |
| 14 | | 05'54" (+01'02") | 1004 / 14075 | 180 / 94 |
| 15 | | 05'54" (+01'02") | 1002 / 15077 | 179 / 94 |
| 16 | | 05'57" (+01'05") | 1003 / 16080 | 179 / 93 |
| 17 | | 06'44" (+01'52") | 1004 / 17084 | 159 / 92 |
| 18 | | 05'55" (+01'03") | 1001 / 18086 | 180 / 93 |
| 19 | | 06'44" (+01'52") | 1005 / 19091 | 156 / 94 |
| 20 | | 05'05" (+00'13") | 1000 / 20092 | 182 / 107 |
| 21 | | 04'52" | 1007 / 21100 | 184 / 111 |
| 22 | | 07'22" (+02'30") | 527 / 21627 | 160 / 84 |
4月累積里程 : 301.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 06'16" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'55" | 00:40'46" |
| 8 | 05'47" | 00:46'33" |
| 9 | 06'00" | 00:52'33" |
| 10 | 05'54" | 00:58'27" |
| 11 | 05'55" | 01:04'22" |
| 12 | 06'31" | 01:10'53" |
| 13 | 07'08" | 01:18'01" |
| 14 | 05'57" | 01:23'58" |
| 15 | 05'53" | 01:29'51" |
| 16 | 06'01" | 01:35'52" |
| 17 | 06'45" | 01:42'37" |
| 18 | 05'57" | 01:48'34" |
| 19 | 06'44" | 01:55'18" |
| 20 | 05'09" | 02:00'27" |
| 21 | 04'52" | 02:05'19" |
| 21.5 | 07'33" | 02:09'18" |
展開計圈分析
留言 
