23.7 km | 02:25:06 | 06:08/km日期: 2016-12-25 07:01 - 總爬升: 172 m - 地點: 萬丹紅豆馬拉松-超半 - 平均心率: 191 - 卡路里: 1448 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'21" / 06'06" / 06'16" / 09'03" / 05'08" / 05'12" / 05'35" / 05'04" / 06'14" / 05'36" / 05'18" / 05'12" / 05'34" / 05'25" / 06'12" / 06'27" / 05'44" / 07'23" / 05'53" / 07'19" / 05'31" / 07'20" / 05'54" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 :
50.87 km Brooks Launch 2 累積 :
206.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'06" | 00:14'27" |
3 | 06'16" | 00:20'43" |
4 | 09'03" | 00:29'46" |
5 | 05'08" | 00:34'54" |
6 | 05'12" | 00:40'06" |
7 | 05'35" | 00:45'41" |
8 | 05'04" | 00:50'45" |
9 | 06'14" | 00:56'59" |
10 | 05'36" | 01:02'35" |
11 | 05'18" | 01:07'53" |
12 | 05'12" | 01:13'05" |
13 | 05'34" | 01:18'39" |
14 | 05'25" | 01:24'04" |
15 | 06'12" | 01:30'16" |
16 | 06'27" | 01:36'43" |
17 | 05'44" | 01:42'27" |
18 | 07'23" | 01:49'50" |
19 | 05'53" | 01:55'43" |
20 | 07'19" | 02:03'02" |
21 | 05'31" | 02:08'33" |
22 | 07'20" | 02:15'53" |
23 | 05'54" | 02:21'47" |
23.7 | 05'04" | 02:25'06" |