11.0 km | 01:07:08 | 06:06/km日期: 2017-04-07 07:29 - 地點: 水庫 - 卡路里: 297 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'59" / 05'48" / 05'38" / 05'44" / 06'00" / 05'57" / 06'26" / 06'38" / 06'27" / 06'20" / 06'04" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1004 / 2004 |
| 3 | | 05'37" | 1002 / 3007 |
| 4 | | 05'41" (+00'04") | 1006 / 4013 |
| 5 | | 05'58" (+00'21") | 1004 / 5017 |
| 6 | | 05'57" (+00'20") | 1000 / 6017 |
| 7 | | 06'27" (+00'50") | 1005 / 7023 |
| 8 | | 06'32" (+00'55") | 1003 / 8026 |
| 9 | | 06'28" (+00'51") | 1007 / 9033 |
| 10 | | 06'17" (+00'40") | 1007 / 10040 |
| 11 | | 06'02" (+00'25") | 1002 / 11043 |
4月累積里程 :
78.60 km 
ASICS NIMBUS 16 累積 :
1097.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 06'00" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 06'26" | 00:41'32" |
| 8 | 06'38" | 00:48'10" |
| 9 | 06'27" | 00:54'37" |
| 10 | 06'20" | 01:00'57" |
| 11 | 06'04" | 01:07'01" |
| 11.0 | 40'13" | 01:07'08" |
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