1.9 km + 90.0 km + 21.1 km | 06:52:17| 官方成績 |
| 日期 | 2017-04-08 |
| 成績 | 06:52:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2017-04-08 07:49 - 總爬升: 555 m - 平均心率: 164 - 卡路里: 5007 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 97
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+21'03") | 1972 / 1972 |
| 2 | | 15'10" (+13'12") | 555 / 2527 |
| 3 | | 02'09" (+00'11") | 5000 / 7527 |
| 4 | | 01'58" | 5000 / 12527 |
| 5 | | 02'13" (+00'15") | 5000 / 17527 |
| 6 | | 02'25" (+00'27") | 5000 / 22527 |
| 7 | | 02'15" (+00'17") | 5000 / 27527 |
| 8 | | 02'21" (+00'23") | 5000 / 32527 |
| 9 | | 02'06" (+00'08") | 5000 / 37527 |
| 10 | | 02'00" (+00'02") | 5000 / 42527 |
| 11 | | 02'22" (+00'24") | 5000 / 47527 |
| 12 | | 02'02" (+00'04") | 5000 / 52527 |
| 13 | | 02'26" (+00'28") | 5000 / 57527 |
| 14 | | 02'51" (+00'53") | 5000 / 62527 |
| 15 | | 02'18" (+00'20") | 5000 / 67527 |
| 16 | | 03'01" (+01'03") | 5000 / 72527 |
| 17 | | 02'18" (+00'20") | 5000 / 77527 |
| 18 | | 02'25" (+00'27") | 5000 / 82527 |
| 19 | | 02'37" (+00'39") | 5000 / 87527 |
| 20 | | 02'35" (+00'37") | 4471 / 91999 |
| 21 | | 13'27" (+11'29") | 632 / 92631 |
| 22 | | 06'38" (+04'40") | 1000 / 93631 |
| 23 | | 06'11" (+04'13") | 1000 / 94631 |
| 24 | | 06'19" (+04'21") | 1000 / 95631 |
| 25 | | 06'01" (+04'03") | 1000 / 96631 |
| 26 | | 06'43" (+04'45") | 1000 / 97631 |
| 27 | | 06'10" (+04'12") | 1000 / 98631 |
| 28 | | 06'20" (+04'22") | 1000 / 99631 |
| 29 | | 06'13" (+04'15") | 1000 / 100631 |
| 30 | | 07'30" (+05'32") | 1000 / 101631 |
| 31 | | 06'59" (+05'01") | 1000 / 102631 |
| 32 | | 07'09" (+05'11") | 1000 / 103631 |
| 33 | | 06'42" (+04'44") | 1000 / 104631 |
| 34 | | 08'05" (+06'07") | 1000 / 105631 |
| 35 | | 06'36" (+04'38") | 1000 / 106631 |
| 36 | | 07'18" (+05'20") | 1000 / 107631 |
| 37 | | 06'15" (+04'17") | 1000 / 108631 |
| 38 | | 06'47" (+04'49") | 1000 / 109631 |
| 39 | | 06'36" (+04'38") | 1000 / 110631 |
| 40 | | 06'59" (+05'01") | 1000 / 111631 |
| 41 | | 07'01" (+05'03") | 1000 / 112631 |
完賽時間:6:52
游泳:45'12"
多虧了賽前跟路人借了泳鏡防霧劑，看的非常清楚，幾乎沒游偏(還看到林敬博刷我卡 XD),
成績還能接受。
T1:9'43"
自行車:3:31
去程順風，騎的還算順利，
回程逆風，加上足底筋膜炎發作(為什麼騎車也會發作?)，
騎的非常掙扎 ><
T2:7'13"
路跑:2:18
起跑剛好是最熱的時候，
怕爆掉，努力控制不要超速。
3公里後，足底筋膜就完全沒感覺了，
但心率卻往上飆到194，
擔心跑到一半猝死，
只好降速。
陸續遇到第二圈的龔大哥和敬博，第一圈的張瑋民 Morgan Yang Penny Hsu和爆胎的陳俊良，
最後3公里遇到226的劉大旻。
看了一下時間，SUB7沒問題，
但也破不了PB，
於是決定順順跑回終點。
結果進終點前一秒，
被50公尺前超過的人刷卡，
嚥氣啊~
賽前宣言: SUB 6
賽後評分: 路跑里程標示可以再清楚一點。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
31.10 km 
Mizuno WAVE RIDER 20 累積 :
666.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'37" | 00:22'37" |
| 2 | 23'08" | 00:45'45" |
| 3 | 09'49" | 00:55'34" |
| 4 | 01'52" | 00:57'26" |
| 5 | 01'42" | 00:59'08" |
| 6 | 02'00" | 01:01'08" |
| 7 | 01'59" | 01:03'07" |
| 8 | 02'26" | 01:05'33" |
| 9 | 01'47" | 01:07'20" |
| 10 | 02'03" | 01:09'23" |
| 11 | 02'06" | 01:11'29" |
| 12 | 02'02" | 01:13'31" |
| 13 | 02'00" | 01:15'31" |
| 14 | 02'00" | 01:17'31" |
| 15 | 02'08" | 01:19'39" |
| 16 | 02'28" | 01:22'07" |
| 17 | 02'10" | 01:24'17" |
| 18 | 03'09" | 01:27'26" |
| 19 | 02'42" | 01:30'08" |
| 20 | 02'17" | 01:32'25" |
| 21 | 02'02" | 01:34'27" |
| 22 | 02'19" | 01:36'46" |
| 23 | 02'20" | 01:39'06" |
| 24 | 02'33" | 01:41'39" |
| 25 | 01'34" | 01:43'13" |
| 26 | 02'15" | 01:45'28" |
| 27 | 02'31" | 01:47'59" |
| 28 | 02'11" | 01:50'10" |
| 29 | 02'22" | 01:52'32" |
| 30 | 03'28" | 01:56'00" |
| 31 | 02'26" | 01:58'26" |
| 32 | 01'37" | 02:00'03" |
| 33 | 01'36" | 02:01'39" |
| 34 | 02'01" | 02:03'40" |
| 35 | 02'37" | 02:06'17" |
| 36 | 01'55" | 02:08'12" |
| 37 | 01'49" | 02:10'01" |
| 38 | 02'26" | 02:12'27" |
| 39 | 01'52" | 02:14'19" |
| 40 | 02'16" | 02:16'35" |
| 41 | 01'52" | 02:18'27" |
| 42 | 01'49" | 02:20'16" |
| 43 | 02'08" | 02:22'24" |
| 44 | 01'57" | 02:24'21" |
| 45 | 01'59" | 02:26'20" |
| 46 | 02'35" | 02:28'55" |
| 47 | 03'21" | 02:32'16" |
| 48 | 02'10" | 02:34'26" |
| 49 | 02'02" | 02:36'28" |
| 50 | 01'37" | 02:38'05" |
| 51 | 01'55" | 02:40'00" |
| 52 | 02'05" | 02:42'05" |
| 53 | 02'32" | 02:44'37" |
| 54 | 02'40" | 02:47'17" |
| 55 | 02'15" | 02:49'32" |
| 56 | 02'16" | 02:51'48" |
| 57 | 02'06" | 02:53'54" |
| 58 | 03'11" | 02:57'05" |
| 59 | 02'27" | 02:59'32" |
| 60 | 02'12" | 03:01'44" |
| 61 | 03'00" | 03:04'44" |
| 62 | 03'32" | 03:08'16" |
| 63 | 03'14" | 03:11'30" |
| 64 | 02'06" | 03:13'36" |
| 65 | 01'41" | 03:15'17" |
| 66 | 02'32" | 03:17'49" |
| 67 | 02'28" | 03:20'17" |
| 68 | 02'19" | 03:22'36" |
| 69 | 02'38" | 03:25'14" |
| 70 | 03'16" | 03:28'30" |
| 71 | 04'03" | 03:32'33" |
| 72 | 02'32" | 03:35'05" |
| 73 | 02'53" | 03:37'58" |
| 74 | 02'46" | 03:40'44" |
| 75 | 02'18" | 03:43'02" |
| 76 | 01'54" | 03:44'56" |
| 77 | 01'55" | 03:46'51" |
| 78 | 02'17" | 03:49'08" |
| 79 | 02'03" | 03:51'11" |
| 80 | 02'39" | 03:53'50" |
| 81 | 02'23" | 03:56'13" |
| 82 | 02'41" | 03:58'54" |
| 83 | 02'55" | 04:01'49" |
| 84 | 02'31" | 04:04'20" |
| 85 | 02'57" | 04:07'17" |
| 86 | 02'53" | 04:10'10" |
| 87 | 01'56" | 04:12'06" |
| 88 | 02'19" | 04:14'25" |
| 89 | 02'39" | 04:17'04" |
| 90 | 02'48" | 04:19'52" |
| 91 | 02'30" | 04:22'22" |
| 92 | 02'33" | 04:24'55" |
| 93 | 10'40" | 04:35'35" |
| 94 | 06'58" | 04:42'33" |
| 95 | 05'58" | 04:48'31" |
| 96 | 06'21" | 04:54'52" |
| 97 | 05'57" | 05:00'49" |
| 98 | 06'53" | 05:07'42" |
| 99 | 06'08" | 05:13'50" |
| 100 | 06'17" | 05:20'07" |
| 101 | 06'20" | 05:26'27" |
| 102 | 07'54" | 05:34'21" |
| 103 | 06'43" | 05:41'04" |
| 104 | 07'17" | 05:48'21" |
| 105 | 06'36" | 05:54'57" |
| 106 | 08'09" | 06:03'06" |
| 107 | 06'30" | 06:09'36" |
| 108 | 07'12" | 06:16'48" |
| 109 | 06'21" | 06:23'09" |
| 110 | 06'54" | 06:30'03" |
| 111 | 06'45" | 06:36'48" |
| 112 | 07'25" | 06:44'13" |
| 113 | 06'10" | 06:50'23" |
| 113.3 | 06'09" | 06:52'27" |
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