21.1 km | 01:52:49 | 05:20/km日期: 2013-11-03 06:04 - 地點: 竹22 - 天氣: 跑跑雨就停了 - 卡路里: 1761 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'24" / 05'24" / 05'17" / 05'15" / 05'10" / 05'17" / 05'15" / 05'19" / 05'11" / 05'12" / 05'14" / 05'13" / 05'11" / 05'18" / 05'24" / 05'20" / 05'21" / 05'30" / 05'29" / 05'20" / 05'25" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 998 / 998 |
| 2 | | 05'24" (+00'16") | 1005 / 2004 |
| 3 | | 05'16" (+00'08") | 1000 / 3005 |
| 4 | | 05'15" (+00'07") | 1011 / 4017 |
| 5 | | 05'09" (+00'01") | 997 / 5014 |
| 6 | | 05'18" (+00'10") | 1012 / 6027 |
| 7 | | 05'13" (+00'05") | 1003 / 7030 |
| 8 | | 05'20" (+00'12") | 1009 / 8039 |
| 9 | | 05'08" | 1009 / 9048 |
| 10 | | 05'13" (+00'05") | 1013 / 10061 |
| 11 | | 05'13" (+00'05") | 1014 / 11076 |
| 12 | | 05'11" (+00'03") | 1000 / 12077 |
| 13 | | 05'12" (+00'04") | 999 / 13077 |
| 14 | | 05'17" (+00'09") | 1018 / 14095 |
| 15 | | 05'27" (+00'19") | 998 / 15093 |
| 16 | | 05'17" (+00'09") | 1006 / 16100 |
| 17 | | 05'24" (+00'16") | 999 / 17099 |
| 18 | | 05'29" (+00'21") | 1011 / 18111 |
| 19 | | 05'24" (+00'16") | 1006 / 19117 |
| 20 | | 05'20" (+00'12") | 1004 / 20122 |
| 21 | | 05'28" (+00'20") | 1006 / 21129 |
11月累積里程 :
254.66 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'15" | 00:37'02" |
| 8 | 05'19" | 00:42'21" |
| 9 | 05'11" | 00:47'32" |
| 10 | 05'12" | 00:52'44" |
| 11 | 05'14" | 00:57'58" |
| 12 | 05'13" | 01:03'11" |
| 13 | 05'11" | 01:08'22" |
| 14 | 05'18" | 01:13'40" |
| 15 | 05'24" | 01:19'04" |
| 16 | 05'20" | 01:24'24" |
| 17 | 05'21" | 01:29'45" |
| 18 | 05'30" | 01:35'15" |
| 19 | 05'29" | 01:40'44" |
| 20 | 05'20" | 01:46'04" |
| 21 | 05'25" | 01:51'29" |
| 21.1 | 11'17" | 01:52'49" |
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