| 今天的天氣很悶熱，跑到大約28公里處，小腿就開始抽筋了，只好邊跑邊走，很辛苦的完成這場賽事 賽前宣言: 大家加油！
順利完賽^_^ 賽後評分: 動線很差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 86.62 km  ASICS GEL-Nimbus 17綠 累積 : 2068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'32" | 00:11'42" | | 3 | 06'19" | 00:18'01" | | 4 | 05'12" | 00:23'13" | | 5 | 05'15" | 00:28'28" | | 6 | 05'08" | 00:33'36" | | 7 | 05'16" | 00:38'52" | | 8 | 05'31" | 00:44'23" | | 9 | 05'35" | 00:49'58" | | 10 | 05'47" | 00:55'45" | | 11 | 05'29" | 01:01'14" | | 12 | 05'33" | 01:06'47" | | 13 | 05'29" | 01:12'16" | | 14 | 05'27" | 01:17'43" | | 15 | 05'36" | 01:23'19" | | 16 | 05'37" | 01:28'56" | | 17 | 05'46" | 01:34'42" | | 18 | 05'29" | 01:40'11" | | 19 | 05'41" | 01:45'52" | | 20 | 05'44" | 01:51'36" | | 21 | 05'42" | 01:57'18" | | 22 | 05'22" | 02:02'40" | | 23 | 05'43" | 02:08'23" | | 24 | 05'43" | 02:14'06" | | 25 | 05'38" | 02:19'44" | | 26 | 05'57" | 02:25'41" | | 27 | 07'29" | 02:33'10" | | 28 | 07'32" | 02:40'42" | | 29 | 14'07" | 02:54'49" | | 30 | 00'02" | 02:54'51" | | 31 | 08'19" | 03:03'10" | | 32 | 07'37" | 03:10'47" | | 33 | 07'19" | 03:18'06" | | 34 | 07'55" | 03:26'01" | | 35 | 07'30" | 03:33'31" | | 36 | 07'48" | 03:41'19" | | 37 | 08'36" | 03:49'55" | | 38 | 08'24" | 03:58'19" | | 39 | 08'28" | 04:06'47" | | 40 | 07'49" | 04:14'36" | | 40.8 | 07'03" | 04:20'01" |
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