8.0 km | 00:54:35 | 06:49/km日期: 2017-04-10 19:38 - 地點: 板橋河濱到永和中正橋 - 天氣: 涼 - 卡路里: 331 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 06'56" / 06'34" / 06'45" / 06'50" / 15'10" / 06'56" / 06'51" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" | 6 / 8006 |
4月累積里程 :
72.16 km 
ASICS EXCEL 33 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'50" | 00:27'05" |
| 5 | 15'10" | 00:42'15" |
| 6 | 06'56" | 00:49'11" |
| 7 | 06'51" | 00:56'02" |
| 8 | 06'56" | 01:02'58" |
| 8.0 | 05'31" | 01:03'00" |
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