| 1.5 km + 40.0 km + 10.0 km | 03:26:17| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 03:26:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-09 07:05 - 總爬升: 262 m - 平均心率: 154 - 卡路里: 86 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'08" (+24'32") | 50 / 50 | | 2 | | 24'31" (+22'55") | 50 / 100 | | 3 | | 29'41" (+28'05") | 50 / 150 | | 4 | | 01:02'28" (+00'52") | 50 / 200 | | 5 | | 22'40" (+21'04") | 50 / 250 |
| 6 | | 31'49" (+30'13") | 50 / 300 | | 7 | | 22'21" (+20'45") | 50 / 350 | | 8 | | 33'03" (+31'27") | 50 / 399 | | 9 | | 30'07" (+28'31") | 50 / 449 | | 10 | | 27'28" (+25'52") | 50 / 499 | | 11 | | 28'30" (+26'54") | 50 / 549 | | 12 | | 28'44" (+27'08") | 50 / 600 | | 13 | | 26'46" (+25'10") | 50 / 650 | | 14 | | 31'24" (+29'48") | 50 / 700 | | 15 | | 30'35" (+28'59") | 50 / 750 | | 16 | | 39'07" (+37'31") | 50 / 800 | | 17 | | 36'21" (+34'45") | 50 / 850 | | 18 | | 28'46" (+27'10") | 50 / 900 | | 19 | | 24'42" (+23'06") | 50 / 950 | | 20 | | 29'22" (+27'46") | 50 / 1000 | | 21 | | 24'50" (+23'14") | 50 / 1050 | | 22 | | 28'41" (+27'05") | 50 / 1100 | | 23 | | 26'34" (+24'58") | 50 / 1150 | | 24 | | 29'04" (+27'28") | 50 / 1200 | | 25 | | 22'06" (+20'30") | 50 / 1250 | | 26 | | 29'38" (+28'02") | 50 / 1300 | | 27 | | 27'58" (+26'22") | 50 / 1350 | | 28 | | 26'34" (+24'58") | 50 / 1400 | | 29 | | 23'31" (+21'55") | 50 / 1450 | | 30 | | 29'39" (+28'03") | 50 / 1500 | | 31 | | 27'33" (+25'57") | 50 / 1550 | | 32 | | 22'35" (+20'59") | 50 / 1600 | | 33 | | 42'26" (+40'50") | 28 / 1628 | | 34 | | 10'09" (+08'33") | 537 / 2165 | | 35 | | 02'15" (+00'39") | 1000 / 3165 | | 36 | | 01'48" (+00'12") | 1000 / 4165 | | 37 | | 01'39" (+00'03") | 1000 / 5165 | | 38 | | 01'59" (+00'23") | 1000 / 6165 | | 39 | | 02'17" (+00'41") | 1000 / 7165 | | 40 | | 01'43" (+00'07") | 1000 / 8165 | | 41 | | 01'50" (+00'14") | 1000 / 9165 | | 42 | | 02'06" (+00'30") | 1000 / 10165 | | 43 | | 01'48" (+00'12") | 1000 / 11165 | | 44 | | 01'49" (+00'13") | 1000 / 12165 | | 45 | | 01'49" (+00'13") | 1000 / 13165 | | 46 | | 01'44" (+00'08") | 1000 / 14165 | | 47 | | 02'13" (+00'37") | 1000 / 15165 | | 48 | | 01'49" (+00'13") | 1000 / 16165 | | 49 | | 02'01" (+00'25") | 1000 / 17165 | | 50 | | 02'44" (+01'08") | 1000 / 18165 | | 51 | | 02'04" (+00'28") | 1000 / 19165 | | 52 | | 01'53" (+00'17") | 1000 / 20165 | | 53 | | 01'38" (+00'02") | 1000 / 21165 | | 54 | | 02'06" (+00'30") | 1000 / 22165 | | 55 | | 02'15" (+00'39") | 1000 / 23165 | | 56 | | 02'25" (+00'49") | 1000 / 24165 | | 57 | | 02'21" (+00'45") | 1000 / 25165 | | 58 | | 01'58" (+00'22") | 1000 / 26165 | | 59 | | 01'44" (+00'08") | 1000 / 27165 | | 60 | | 01'36" | 1000 / 28165 | | 61 | | 02'02" (+00'26") | 1000 / 29165 | | 62 | | 01'52" (+00'16") | 1000 / 30165 | | 63 | | 01'56" (+00'20") | 1000 / 31165 | | 64 | | 02'03" (+00'27") | 1000 / 32165 | | 65 | | 02'10" (+00'34") | 1000 / 33165 | | 66 | | 01'59" (+00'23") | 1000 / 34165 | | 67 | | 01'56" (+00'20") | 1000 / 35165 | | 68 | | 02'09" (+00'33") | 1000 / 36165 | | 69 | | 02'13" (+00'37") | 1000 / 37165 | | 70 | | 01'49" (+00'13") | 1000 / 38165 | | 71 | | 01'56" (+00'20") | 1000 / 39165 | | 72 | | 02'04" (+00'28") | 1000 / 40165 | | 73 | | 02'24" (+00'48") | 1000 / 41165 | | 74 | | 02'03" (+00'27") | 1000 / 42165 | | 75 | | 02'11" (+00'35") | 1000 / 43165 | | 76 | | 05'50" (+04'14") | 171 / 43336 | | 77 | | 14'53" (+13'17") | 398 / 43734 | | 78 | | 05'34" (+03'58") | 1000 / 44734 | | 79 | | 06'43" (+05'07") | 1000 / 45734 | | 80 | | 06'36" (+05'00") | 1000 / 46734 | | 81 | | 05'59" (+04'23") | 1000 / 47734 | | 82 | | 06'00" (+04'24") | 1000 / 48734 | | 83 | | 06'48" (+05'12") | 1000 / 49734 | | 84 | | 06'33" (+04'57") | 1000 / 50734 | | 85 | | 07'00" (+05'24") | 1000 / 51734 | | 86 | | 06'11" (+04'35") | 1000 / 52734 |
 高雄佘威瑾  賽後評分: 補給真的不錯
完賽衣更讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 63.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'44" | 00:30'44" | | 2 | 19'38" | 00:50'22" | | 3 | 05'01" | 00:55'23" | | 4 | 01'45" | 00:57'08" | | 5 | 01'42" | 00:58'50" | | 6 | 02'00" | 01:00'50" | | 7 | 02'06" | 01:02'56" | | 8 | 01'56" | 01:04'52" | | 9 | 01'48" | 01:06'40" | | 10 | 02'04" | 01:08'44" | | 11 | 01'50" | 01:10'34" | | 12 | 01'54" | 01:12'28" | | 13 | 01'42" | 01:14'10" | | 14 | 01'49" | 01:15'59" | | 15 | 02'07" | 01:18'06" | | 16 | 01'55" | 01:20'01" | | 17 | 01'55" | 01:21'56" | | 18 | 02'49" | 01:24'45" | | 19 | 02'06" | 01:26'51" | | 20 | 01'55" | 01:28'46" | | 21 | 01'33" | 01:30'19" | | 22 | 02'03" | 01:32'22" | | 23 | 02'20" | 01:34'42" | | 24 | 02'21" | 01:37'03" | | 25 | 02'27" | 01:39'30" | | 26 | 02'01" | 01:41'31" | | 27 | 01'47" | 01:43'18" | | 28 | 01'33" | 01:44'51" | | 29 | 02'05" | 01:46'56" | | 30 | 01'51" | 01:48'47" | | 31 | 01'51" | 01:50'38" | | 32 | 02'01" | 01:52'39" | | 33 | 02'18" | 01:54'57" | | 34 | 01'55" | 01:56'52" | | 35 | 02'01" | 01:58'53" | | 36 | 02'02" | 02:00'55" | | 37 | 02'20" | 02:03'15" | | 38 | 01'52" | 02:05'07" | | 39 | 01'56" | 02:07'03" | | 40 | 02'03" | 02:09'06" | | 41 | 02'27" | 02:11'33" | | 42 | 02'00" | 02:13'33" | | 43 | 02'04" | 02:15'37" | | 44 | 08'45" | 02:24'22" | | 45 | 05'52" | 02:30'14" | | 46 | 06'44" | 02:36'58" | | 47 | 06'33" | 02:43'31" | | 48 | 06'05" | 02:49'36" | | 49 | 06'31" | 02:56'07" | | 50 | 06'15" | 03:02'22" | | 51 | 06'42" | 03:09'04" | | 52 | 06'50" | 03:15'54" | | 53 | 06'14" | 03:22'08" | | 53.7 | 05'46" | 03:26'18" |
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