5.7 km | 00:30:31 | 05:23/km日期: 2017-04-07 18:17 - 卡路里: 295 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'01" / 05'02" / 05'31" / 05'26" / 05'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+01'22") | 655 / 5655 |
4月累積里程 : 102.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'31" | 00:15'34" |
| 4 | 05'26" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 5.7 | 06'23" | 00:30'31" |
留言 
