11.7 km | 01:02:42 | 05:22/km日期: 2017-04-10 20:04 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'57" / 05'14" / 05'08" / 05'15" / 05'20" / 05'28" / 05'42" / 05'22" / 05'05" / 04'52" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+01'05") | 670 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'28" | 00:32'22" |
| 7 | 05'42" | 00:38'04" |
| 8 | 05'22" | 00:43'26" |
| 9 | 05'05" | 00:48'31" |
| 10 | 04'52" | 00:53'23" |
| 11 | 05'21" | 00:58'44" |
| 11.7 | 05'56" | 01:02'43" |
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