11.4 km | 01:12:12 | 06:19/km日期: 2017-04-09 17:12 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'17" / 05'49" / 05'53" / 05'51" / 05'54" / 06'15" / 06'15" / 06'16" / 06'11" / 07'31" / 06'30" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1609 / 1609 |
| 2 | | 05'54" (+00'01") | 1609 / 3218 |
| 3 | | 05'53" | 1609 / 4828 |
| 4 | | 06'14" (+00'21") | 1609 / 6437 |
| 5 | | 06'11" (+00'18") | 1609 / 8046 |
| 6 | | 07'00" (+01'07") | 1609 / 9656 |
| 7 | | 06'23" (+00'30") | 1609 / 11265 |
| 8 | | 11'59" (+06'06") | 161 / 11426 |
4月累積里程 :
103.77 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 06'15" | 00:35'59" |
| 7 | 06'15" | 00:42'14" |
| 8 | 06'16" | 00:48'30" |
| 9 | 06'11" | 00:54'41" |
| 10 | 07'31" | 01:02'12" |
| 11 | 06'30" | 01:08'42" |
| 11.4 | 08'12" | 01:12'12" |
展開計圈分析
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