14.6 km | 02:01:13 | 08:19/km日期: 2017-04-08 16:41 - 總爬升: 242 m - 卡路里: 1229 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 56%
Pace: 07'00" / 07'40" / 08'26" / 07'45" / 08'53" / 09'40" / 08'55" / 08'35" / 08'06" / 08'14" / 08'07" / 08'07" / 08'45" / 08'23" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'39" (+00'39") | 1000 / 2000 |
| 3 | | 08'26" (+01'26") | 1000 / 3000 |
| 4 | | 07'45" (+00'45") | 1000 / 4000 |
| 5 | | 08'52" (+01'52") | 1000 / 5000 |
| 6 | | 09'40" (+02'40") | 1000 / 6000 |
| 7 | | 08'54" (+01'54") | 1000 / 7000 |
| 8 | | 08'35" (+01'35") | 1000 / 8000 |
| 9 | | 08'05" (+01'05") | 1000 / 9000 |
| 10 | | 08'13" (+01'13") | 1000 / 10000 |
| 11 | | 08'07" (+01'07") | 1000 / 11000 |
| 12 | | 08'06" (+01'06") | 1000 / 12000 |
| 13 | | 08'45" (+01'45") | 1000 / 13000 |
| 14 | | 08'23" (+01'23") | 1000 / 14000 |
| 15 | | 08'17" (+01'17") | 558 / 14558 |
4月累積里程 : 67.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'40" | 00:14'40" |
| 3 | 08'26" | 00:23'06" |
| 4 | 07'45" | 00:30'51" |
| 5 | 08'53" | 00:39'44" |
| 6 | 09'40" | 00:49'24" |
| 7 | 08'55" | 00:58'19" |
| 8 | 08'35" | 01:06'54" |
| 9 | 08'06" | 01:15'00" |
| 10 | 08'14" | 01:23'14" |
| 11 | 08'07" | 01:31'21" |
| 12 | 08'07" | 01:39'28" |
| 13 | 08'45" | 01:48'13" |
| 14 | 08'23" | 01:56'36" |
| 14.6 | 08'18" | 02:01'14" |
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