10.0 km | 01:02:02 | 06:11/km日期: 2017-04-12 18:15 - 平均心率: 160 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'29" / 06'19" / 06'23" / 06'31" / 06'28" / 06'25" / 06'07" / 05'43" / 05'49" / 05'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'45" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
112.87 km 
SAUCONY CORTANA 4 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'28" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'07" | 00:44'42" |
| 8 | 05'43" | 00:50'25" |
| 9 | 05'49" | 00:56'14" |
| 10 | 05'40" | 01:01'54" |
| 10.0 | 04'59" | 01:02'02" |
展開計圈分析
留言 
