13.2 km | 01:30:04 | 06:49/km日期: 2017-04-09 05:22 - 總爬升: 286 m - 卡路里: 920 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'11" / 05'55" / 06'09" / 06'55" / 07'00" / 07'49" / 05'57" / 05'41" / 05'50" / 08'25" / 07'09" / 07'13" / 07'15" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+01'14") | 1000 / 4000 |
| 5 | | 07'00" (+01'20") | 1000 / 5000 |
| 6 | | 07'49" (+02'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 08'25" (+02'45") | 1000 / 10000 |
| 11 | | 07'08" (+01'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'32") | 1000 / 12000 |
| 13 | | 07'15" (+01'35") | 1000 / 13000 |
| 14 | | 07'22" (+01'42") | 213 / 13213 |
4月累積里程 : 134.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'55" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'55" | 00:26'10" |
| 5 | 07'00" | 00:33'10" |
| 6 | 07'49" | 00:40'59" |
| 7 | 05'57" | 00:46'56" |
| 8 | 05'41" | 00:52'37" |
| 9 | 05'50" | 00:58'27" |
| 10 | 08'25" | 01:06'52" |
| 11 | 07'09" | 01:14'01" |
| 12 | 07'13" | 01:21'14" |
| 13 | 07'15" | 01:28'29" |
| 13.2 | 07'24" | 01:30'04" |
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