4.9 km | 00:46:17 | 09:21/km日期: 2017-04-12 19:10 - 平均心率: 159 - 卡路里: 478 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
Pace: 04'00" / 09'18" / 09'45" / 10'49" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+01'10") | 1000 / 1000 |
| 2 | | 04'11" (+01'21") | 228 / 1228 |
| 3 | | 22'28" (+19'38") | 128 / 1357 |
| 4 | | 03'20" (+00'30") | 200 / 1558 |
| 5 | | 23'24" (+20'34") | 79 / 1637 |
| 6 | | 03'06" (+00'16") | 201 / 1839 |
| 7 | | 31'27" (+28'37") | 63 / 1903 |
| 8 | | 03'02" (+00'12") | 199 / 2102 |
| 9 | | 23'08" (+20'18") | 80 / 2183 |
| 10 | | 02'59" (+00'09") | 199 / 2382 |
| 11 | | 22'14" (+19'24") | 83 / 2466 |
| 12 | | 03'06" (+00'16") | 207 / 2673 |
| 13 | | 24'50" (+22'00") | 75 / 2749 |
| 14 | | 03'04" (+00'14") | 205 / 2955 |
| 15 | | 01:12'58" (+10'08") | 25 / 2980 |
| 16 | | 03'13" (+00'23") | 199 / 3180 |
| 17 | | 57'33" (+54'43") | 32 / 3212 |
| 18 | | 00'00" | 0 / 3212 |
| 19 | | 06'50" (+04'00") | 4 / 3216 |
| 20 | | 03'16" (+00'26") | 197 / 3413 |
| 21 | | 24'07" (+21'17") | 126 / 3539 |
| 22 | | 03'04" (+00'14") | 92 / 3632 |
| 23 | | 15'15" (+12'25") | 132 / 3764 |
| 24 | | 02'50" | 95 / 3859 |
| 25 | | 14'38" (+11'48") | 137 / 3997 |
| 26 | | 02'57" (+00'07") | 98 / 4095 |
| 27 | | 14'55" (+12'05") | 136 / 4232 |
| 28 | | 02'55" (+00'05") | 89 / 4321 |
| 29 | | 14'49" (+11'59") | 383 / 4705 |
| 30 | | 17'50" (+15'00") | 237 / 4942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 72.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 09'18" | 00:13'18" |
| 3 | 09'45" | 00:23'03" |
| 4 | 10'49" | 00:33'52" |
| 4.9 | 13'10" | 00:46'17" |
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