9.5 km | 00:58:20 | 06:08/km日期: 2017-04-12 19:54 - 總爬升: 134 m - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 06'14" / 06'10" / 06'06" / 06'00" / 06'08" / 06'13" / 06'15" / 06'16" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 482 / 482 |
| 2 | | 06'09" (+00'17") | 482 / 965 |
| 3 | | 06'20" (+00'28") | 470 / 1435 |
| 4 | | 06'05" (+00'13") | 482 / 1918 |
| 5 | | 06'04" (+00'12") | 484 / 2403 |
| 6 | | 05'58" (+00'06") | 489 / 2892 |
| 7 | | 06'04" (+00'12") | 479 / 3371 |
| 8 | | 05'59" (+00'07") | 488 / 3859 |
| 9 | | 06'06" (+00'14") | 477 / 4337 |
| 10 | | 06'05" (+00'13") | 479 / 4816 |
| 11 | | 06'06" (+00'14") | 481 / 5298 |
| 12 | | 06'22" (+00'30") | 469 / 5768 |
| 13 | | 06'10" (+00'18") | 482 / 6250 |
| 14 | | 06'13" (+00'21") | 486 / 6737 |
| 15 | | 06'20" (+00'28") | 469 / 7207 |
| 16 | | 06'14" (+00'22") | 474 / 7681 |
| 17 | | 06'23" (+00'31") | 462 / 8144 |
| 18 | | 06'16" (+00'24") | 472 / 8617 |
| 19 | | 05'52" | 472 / 9089 |
| 20 | | 05'44" | 400 / 9489 |
4月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'13" | 00:36'51" |
| 7 | 06'15" | 00:43'06" |
| 8 | 06'16" | 00:49'22" |
| 9 | 06'06" | 00:55'28" |
| 9.5 | 05'51" | 00:58'20" |
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