21.7 km | 02:31:00 | 06:57/km日期: 2017-04-09 07:30 - 平均心率: 135 - 卡路里: 1346 Cal - 總步數: 24014 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'55" / 06'06" / 05'33" / 06'42" / 06'18" / 06'51" / 06'46" / 07'02" / 06'41" / 06'20" / 06'37" / 07'01" / 06'03" / 07'22" / 07'32" / 06'49" / 06'41" / 06'57" / 07'05" / 07'58" / 07'44" / 14'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 53.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'06" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 06'42" | 00:23'16" |
| 5 | 06'18" | 00:29'34" |
| 6 | 06'51" | 00:36'25" |
| 7 | 06'46" | 00:43'11" |
| 8 | 07'02" | 00:50'13" |
| 9 | 06'41" | 00:56'54" |
| 10 | 06'20" | 01:03'14" |
| 11 | 06'37" | 01:09'51" |
| 12 | 07'01" | 01:16'52" |
| 13 | 06'03" | 01:22'55" |
| 14 | 07'22" | 01:30'17" |
| 15 | 07'32" | 01:37'49" |
| 16 | 06'49" | 01:44'38" |
| 17 | 06'41" | 01:51'19" |
| 18 | 06'57" | 01:58'16" |
| 19 | 07'05" | 02:05'21" |
| 20 | 07'58" | 02:13'19" |
| 21 | 07'44" | 02:21'03" |
| 21.7 | 14'38" | 02:31'00" |
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