11.5 km | 01:05:08 | 05:40/km日期: 2017-04-14 18:57 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 06'46" / 06'34" / 06'27" / 06'01" / 05'14" / 05'27" / 05'19" / 04'46" / 04'56" / 04'58" / 05'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'00") | 1000 / 1000 |
| 2 | | 06'34" (+01'48") | 1000 / 2000 |
| 3 | | 06'26" (+01'40") | 1000 / 3000 |
| 4 | | 06'00" (+01'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 06'35" (+01'49") | 463 / 11463 |
4月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'01" | 00:25'48" |
| 5 | 05'14" | 00:31'02" |
| 6 | 05'27" | 00:36'29" |
| 7 | 05'19" | 00:41'48" |
| 8 | 04'46" | 00:46'34" |
| 9 | 04'56" | 00:51'30" |
| 10 | 04'58" | 00:56'28" |
| 11 | 05'37" | 01:02'05" |
| 11.5 | 06'36" | 01:05'09" |
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