7.9 km | 00:57:32 | 07:16/km日期: 2017-04-15 14:31 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 97
Pace: 05'49" / 06'03" / 06'09" / 06'48" / 07'29" / 06'45" / 07'26" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 500 / 500 |
| 2 | | 05'56" (+00'21") | 500 / 1000 |
| 3 | | 05'35" | 500 / 1500 |
| 4 | | 06'31" (+00'56") | 500 / 2000 |
| 5 | | 05'36" (+00'01") | 500 / 2500 |
| 6 | | 06'40" (+01'05") | 500 / 3000 |
| 7 | | 06'02" (+00'27") | 500 / 3500 |
| 8 | | 07'33" (+01'58") | 500 / 4000 |
| 9 | | 07'29" (+01'54") | 500 / 4500 |
| 10 | | 07'29" (+01'54") | 500 / 5000 |
| 11 | | 06'27" (+00'52") | 500 / 5500 |
| 12 | | 07'01" (+01'26") | 500 / 6000 |
| 13 | | 07'08" (+01'33") | 500 / 6500 |
| 14 | | 07'42" (+02'07") | 500 / 7000 |
| 15 | | 09'49" (+04'14") | 500 / 7500 |
| 16 | | 15'00" (+09'25") | 409 / 7909 |
4月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'48" | 00:24'49" |
| 5 | 07'29" | 00:32'18" |
| 6 | 06'45" | 00:39'03" |
| 7 | 07'26" | 00:46'29" |
| 7.9 | 12'09" | 00:57'33" |
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