| 賽前宣言: 做公益跑超馬，大家一起加油! 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.09 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'43" | 00:09'33" | | 3 | 04'50" | 00:14'23" | | 4 | 05'03" | 00:19'26" | | 5 | 05'14" | 00:24'40" | | 6 | 04'55" | 00:29'35" | | 7 | 05'03" | 00:34'38" | | 8 | 05'12" | 00:39'50" | | 9 | 05'11" | 00:45'01" | | 10 | 04'57" | 00:49'58" | | 11 | 05'37" | 00:55'35" | | 12 | 05'10" | 01:00'45" | | 13 | 06'23" | 01:07'08" | | 14 | 05'05" | 01:12'13" | | 15 | 05'18" | 01:17'31" | | 16 | 05'27" | 01:22'58" | | 17 | 05'17" | 01:28'15" | | 18 | 05'13" | 01:33'28" | | 19 | 06'50" | 01:40'18" | | 20 | 05'38" | 01:45'56" | | 21 | 05'48" | 01:51'44" | | 22 | 06'41" | 01:58'25" | | 23 | 05'56" | 02:04'21" | | 24 | 05'24" | 02:09'45" | | 25 | 06'45" | 02:16'30" | | 26 | 05'15" | 02:21'45" | | 27 | 06'00" | 02:27'45" | | 28 | 06'56" | 02:34'41" | | 29 | 06'17" | 02:40'58" | | 30 | 06'29" | 02:47'27" | | 31 | 07'11" | 02:54'38" | | 32 | 06'04" | 03:00'42" | | 33 | 06'34" | 03:07'16" | | 34 | 06'46" | 03:14'02" | | 35 | 08'08" | 03:22'10" | | 36 | 09'08" | 03:31'18" | | 37 | 05'58" | 03:37'16" | | 38 | 06'54" | 03:44'10" | | 39 | 06'23" | 03:50'33" | | 40 | 07'11" | 03:57'44" | | 41 | 07'46" | 04:05'30" | | 42 | 06'40" | 04:12'10" | | 43 | 06'51" | 04:19'01" | | 44 | 06'00" | 04:25'01" | | 45 | 06'40" | 04:31'41" | | 45.8 | 06'31" | 04:36'41" |
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45.3 km | 04:36:23 | 06:06/km | 第134馬
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