|  183.0 km | 07:04:14 | 25.9 km/h| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 07:04:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'03" (+45'04") | 01:04'10" (+46'05") | | 00:11'07" (+03'08") | | 00:09'20" (+01'21") | 00:18'37" (+00'32") | | 00:09'17" (+01'18") | | 00:14'08" (+06'09") | 00:24'37" (+06'32") | | 00:10'29" (+02'30") | | 00:16'11" (+08'12") | 00:24'10" (+06'05") | | 00:07'59" | | 00:22'00" (+14'01") | 00:31'57" (+13'52") | | 00:09'57" (+01'58") | | 00:09'02" (+01'03") | 00:18'05" | | 00:09'03" (+01'04") | | 00:09'38" (+01'39") | 00:19'25" (+01'20") | | 00:09'47" (+01'48") | | 00:09'49" (+01'50") | 00:20'16" (+02'11") | | 00:10'27" (+02'28") | | 00:11'24" (+03'25") | 00:22'59" (+04'54") | | 00:11'35" (+03'36") | | 00:21'41" (+13'42") | 00:32'32" (+14'27") | | 00:10'51" (+02'52") | | 00:10'54" (+02'55") | 00:26'53" (+08'48") | | 00:15'59" (+08'00") | | 00:14'36" (+06'37") | 00:28'21" (+10'16") | | 00:13'45" (+05'46") | | 00:10'42" (+02'43") | 00:23'26" (+05'21") | | 00:12'44" (+04'45") | | 00:12'53" (+04'54") | 00:44'31" (+26'26") | | 00:31'38" (+23'39") | | 00:12'33" (+04'34") | 00:27'11" (+09'06") | | 00:14'38" (+06'39") | | 00:10'47" (+02'48") | 00:38'24" (+20'19") | | 00:27'37" (+19'38") | | 00:16'09" (+08'10") | 00:28'18" (+10'13") | | 00:12'09" (+04'10") | | 00:12'17" (+04'18") | 00:25'09" (+07'04") | | 00:12'52" (+04'53") | |
日期: 2017-04-15 05:15 - 總爬升: 780 m - 平均心率: 153 - 踏頻: 67 - 卡路里: 6423 Cal - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-15.25) | 5000 / 5000 | | 2 | | 27.07 (-10.83) | 5000 / 10000 | | 3 | | 32.14 (-5.75) | 5000 / 15000 | | 4 | | 32.43 (-5.46) | 5000 / 20000 | | 5 | | 25.71 (-12.18) | 5000 / 25000 |
| 6 | | 23.38 (-14.52) | 5000 / 30000 | | 7 | | 18.56 (-19.34) | 5000 / 35000 | | 8 | | 37.89 | 5000 / 40000 | | 9 | | 27.91 (-9.99) | 5000 / 45000 | | 10 | | 30.25 (-7.64) | 5000 / 50000 | | 11 | | 33.33 (-4.56) | 5000 / 55000 | | 12 | | 33.33 (-4.56) | 5000 / 60000 | | 13 | | 31.30 (-6.59) | 5000 / 65000 | | 14 | | 30.77 (-7.13) | 5000 / 70000 | | 15 | | 30.77 (-7.13) | 5000 / 75000 | | 16 | | 28.80 (-9.09) | 5000 / 80000 | | 17 | | 26.47 (-11.42) | 5000 / 85000 | | 18 | | 26.09 (-11.81) | 5000 / 90000 | | 19 | | 30.77 (-7.13) | 5000 / 95000 | | 20 | | 27.69 (-10.20) | 5000 / 100000 | | 21 | | 27.69 (-10.20) | 5000 / 105000 | | 22 | | 24.66 (-13.24) | 5000 / 110000 | | 23 | | 20.57 (-17.32) | 5000 / 115000 | | 24 | | 22.78 (-15.11) | 5000 / 120000 | | 25 | | 28.35 (-9.55) | 5000 / 125000 | | 26 | | 23.53 (-14.37) | 5000 / 130000 | | 27 | | 23.38 (-14.52) | 5000 / 135000 | | 28 | | 24.49 (-13.40) | 5000 / 140000 | | 29 | | 24.00 (-13.89) | 5000 / 145000 | | 30 | | 23.68 (-14.21) | 5000 / 150000 | | 31 | | 27.91 (-9.99) | 5000 / 155000 | | 32 | | 20.93 (-16.96) | 5000 / 160000 | | 33 | | 25.00 (-12.89) | 5000 / 165000 | | 34 | | 24.83 (-13.07) | 5000 / 170000 | | 35 | | 24.49 (-13.40) | 5000 / 175000 | | 36 | | 23.53 (-14.37) | 5000 / 180000 | | 37 | | 22.93 (-14.96) | 4206 / 184206 |
184.2 km | 07:04:14 | 26.1 km/h 賽後評分: 好熱又逆風，第一次騎到抽筋，好爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 1.8 % | | 2 | 1.4 | -1.5 % | | 3 | 29.8 | -1.2 % | | 4 | 24.3 | -0.5 % | | 5 | 27.3 | -0.5 % | | 6 | 26.7 | 1.0 % | | 7 | 29.0 | 1.2 % | | 8 | 27.3 | 1.0 % | | 9 | 26.5 | -0.1 % | | 10 | 25.7 | -0.6 % | | 11 | 27.1 | 2.8 % | | 12 | 29.8 | -0.9 % | | 13 | 34.3 | -2.5 % | | 14 | 35.3 | -0.5 % | | 15 | 36.4 | -0.6 % | | 16 | 30.5 | 1.2 % | | 17 | 32.7 | -0.6 % | | 18 | 32.1 | -0.6 % | | 19 | 34.0 | -0.2 % | | 20 | 32.4 | -0.2 % | | 21 | 31.3 | 1.0 % | | 22 | 32.1 | -0.9 % | | 23 | 30.5 | 2.7 % | | 24 | 11.1 | 6.3 % | | 25 | 20.1 | 6.8 % | | 26 | 94.7 | 1.0 % | | 27 | 37.5 | -4.4 % | | 28 | 45.6 | -5.2 % | | 29 | 24.3 | 4.3 % | | 30 | 13.4 | 5.8 % | | 31 | 17.3 | 4.7 % | | 32 | 12.3 | 6.3 % | | 33 | 13.2 | 4.4 % | | 34 | 36.0 | -3.0 % | | 35 | 36.4 | -3.2 % | | 36 | 37.1 | -4.1 % | | 37 | 40.0 | -5.4 % | | 38 | 34.0 | -3.7 % | | 39 | 42.9 | -3.0 % | | 40 | 35.3 | -1.1 % | | 41 | 34.3 | -1.9 % | | 42 | 29.3 | 2.0 % | | 43 | 4.5 | 2.8 % | | 44 | 19.7 | 5.0 % | | 45 | 35.6 | -0.6 % | | 46 | 34.3 | -2.8 % | | 47 | 23.4 | 3.1 % | | 48 | 39.6 | -2.1 % | | 49 | 30.0 | 1.8 % | | 50 | 28.3 | 3.0 % | | 51 | 31.6 | 1.0 % | | 52 | 32.7 | -1.3 % | | 53 | 30.8 | 1.5 % | | 54 | 38.7 | -2.3 % | | 55 | 33.3 | 2.0 % | | 56 | 32.4 | -0.4 % | | 57 | 32.1 | 1.1 % | | 58 | 34.6 | -1.1 % | | 59 | 35.6 | -1.0 % | | 60 | 31.3 | 2.2 % | | 61 | 33.3 | -1.6 % | | 62 | 32.7 | 1.3 % | | 63 | 25.5 | 2.5 % | | 64 | 35.3 | -2.1 % | | 65 | 30.8 | 2.2 % | | 66 | 39.1 | -2.0 % | | 67 | 33.0 | 1.0 % | | 68 | 24.0 | 2.2 % | | 69 | 36.0 | -1.6 % | | 70 | 26.5 | 3.0 % | | 71 | 34.0 | -2.8 % | | 72 | 23.1 | 2.1 % | | 73 | 32.7 | -0.9 % | | 74 | 34.3 | -1.6 % | | 75 | 32.1 | 2.0 % | | 76 | 22.1 | 2.1 % | | 77 | 31.9 | -1.5 % | | 78 | 27.3 | 1.5 % | | 79 | 34.6 | -1.7 % | | 80 | 31.3 | -1.5 % | | 81 | 27.9 | -1.3 % | | 82 | 31.9 | -0.2 % | | 83 | 25.4 | 2.0 % | | 84 | 27.3 | 1.0 % | | 85 | 21.4 | 2.7 % | | 86 | 35.6 | -1.8 % | | 87 | 26.5 | 1.3 % | | 88 | 23.7 | 2.3 % | | 89 | 22.5 | 1.5 % | | 90 | 24.7 | 3.8 % | | 91 | 4.3 | -3.0 % | | 92 | 37.1 | -2.9 % | | 93 | 31.3 | -0.6 % | | 94 | 28.6 | 2.7 % | | 95 | 30.3 | -0.8 % | | 96 | 27.5 | -0.4 % | | 97 | 24.2 | 1.7 % | | 98 | 31.9 | -1.6 % | | 99 | 28.3 | -0.4 % | | 100 | 27.5 | -0.9 % | | 101 | 29.8 | -0.7 % | | 102 | 19.7 | 3.8 % | | 103 | 33.3 | -0.9 % | | 104 | 30.8 | -0.8 % | | 105 | 28.8 | -0.1 % | | 106 | 28.3 | 1.0 % | | 107 | 9.5 | 1.0 % | | 108 | 23.1 | 3.3 % | | 109 | 22.8 | -2.2 % | | 110 | 26.1 | -0.4 % | | 111 | 22.6 | 1.1 % | | 112 | 29.3 | -0.9 % | | 113 | 20.9 | 1.4 % | | 114 | 12.9 | 3.4 % | | 115 | 25.0 | -2.1 % | | 116 | 32.1 | -2.0 % | | 117 | 24.5 | 2.0 % | | 118 | 12.0 | 2.8 % | | 119 | 35.6 | -3.5 % | | 120 | 21.8 | 3.8 % | | 121 | 27.1 | -0.6 % | | 122 | 29.8 | -1.6 % | | 123 | 23.4 | 1.7 % | | 124 | 27.5 | -1.4 % | | 125 | 35.0 | -2.1 % | | 126 | 27.9 | -0.5 % | | 127 | 22.9 | 1.0 % | | 128 | 20.1 | 1.4 % | | 129 | 22.0 | 2.0 % | | 130 | 26.7 | -0.5 % | | 131 | 25.2 | -0.4 % | | 132 | 26.5 | -0.9 % | | 133 | 18.1 | 2.5 % | | 134 | 22.9 | 1.2 % | | 135 | 26.1 | -2.0 % | | 136 | 2.7 | 2.5 % | | 137 | 19.0 | 2.2 % | | 138 | 22.4 | 1.5 % | | 139 | 29.8 | -1.5 % | | 140 | 39.1 | -2.7 % | | 141 | 24.8 | 1.5 % | | 142 | 26.9 | -0.6 % | | 143 | 26.7 | -1.2 % | | 144 | 25.2 | 2.0 % | | 145 | 18.4 | 2.3 % | | 146 | 24.8 | -1.5 % | | 147 | 25.9 | -1.3 % | | 148 | 21.7 | 2.4 % | | 149 | 22.0 | -0.2 % | | 150 | 13.6 | -0.8 % | | 151 | 23.4 | -2.0 % | | 152 | 36.0 | -1.6 % | | 153 | 25.4 | 1.4 % | | 154 | 31.3 | -0.4 % | | 155 | 26.5 | 1.2 % | | 156 | 25.0 | -0.1 % | | 157 | 26.5 | 1.2 % | | 158 | 24.5 | 2.2 % | | 159 | 23.2 | -1.1 % | | 160 | 3.3 | 1.0 % | | 161 | 20.3 | 1.1 % | | 162 | 12.6 | -1.5 % | | 163 | 30.8 | -0.4 % | | 164 | 26.3 | 1.7 % | | 165 | 14.2 | 1.6 % | | 166 | 27.5 | -0.6 % | | 167 | 23.1 | -0.7 % | | 168 | 23.8 | 1.0 % | | 169 | 24.8 | 1.7 % | | 170 | 24.7 | 2.0 % | | 171 | 26.3 | -0.4 % | | 172 | 25.7 | 1.0 % | | 173 | 25.7 | -0.2 % | | 174 | 23.5 | 1.4 % | | 175 | 21.6 | 1.7 % | | 176 | 25.7 | -0.6 % | | 177 | 26.9 | -0.4 % | | 178 | 28.8 | -0.3 % | | 179 | 24.0 | 2.0 % | | 180 | 16.1 | 2.0 % | | 181 | 18.0 | 1.3 % | | 182 | 24.8 | 2.5 % | | 183 | 27.7 | -1.9 % | | 184 | 24.3 | 1.7 % | | 184.2 | 23.2 | 1.0 % |
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