22.4 km | 02:34:17 | 06:53/km日期: 2017-04-12 05:29 - 總爬升: 331 m - 卡路里: 1210 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'29" / 06'22" / 06'19" / 06'27" / 06'36" / 06'22" / 06'33" / 09'21" / 07'00" / 07'26" / 07'37" / 07'30" / 07'24" / 06'57" / 06'37" / 06'13" / 06'23" / 06'18" / 08'26" / 06'29" / 06'37" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'10") | 1609 / 1609 |
| 2 | | 06'17" | 1609 / 3218 |
| 3 | | 06'29" (+00'12") | 1609 / 4828 |
| 4 | | 06'27" (+00'10") | 1609 / 6437 |
| 5 | | 08'19" (+02'02") | 1609 / 8046 |
| 6 | | 07'03" (+00'46") | 1609 / 9656 |
| 7 | | 07'46" (+01'29") | 1609 / 11265 |
| 8 | | 07'19" (+01'02") | 1609 / 12874 |
| 9 | | 06'55" (+00'38") | 1609 / 14484 |
| 10 | | 06'20" (+00'03") | 1609 / 16093 |
| 11 | | 06'21" (+00'04") | 1609 / 17702 |
| 12 | | 07'39" (+01'22") | 1609 / 19312 |
| 13 | | 06'32" (+00'15") | 1609 / 20921 |
| 14 | | 06'18" (+00'01") | 1491 / 22412 |
4月累積里程 :
103.77 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'27" | 00:25'37" |
| 5 | 06'36" | 00:32'13" |
| 6 | 06'22" | 00:38'35" |
| 7 | 06'33" | 00:45'08" |
| 8 | 09'21" | 00:54'29" |
| 9 | 07'00" | 01:01'29" |
| 10 | 07'26" | 01:08'55" |
| 11 | 07'37" | 01:16'32" |
| 12 | 07'30" | 01:24'02" |
| 13 | 07'24" | 01:31'26" |
| 14 | 06'57" | 01:38'23" |
| 15 | 06'37" | 01:45'00" |
| 16 | 06'13" | 01:51'13" |
| 17 | 06'23" | 01:57'36" |
| 18 | 06'18" | 02:03'54" |
| 19 | 08'26" | 02:12'20" |
| 20 | 06'29" | 02:18'49" |
| 21 | 06'37" | 02:25'26" |
| 22 | 06'22" | 02:31'48" |
| 22.4 | 06'01" | 02:34'17" |
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