Michael Cheung 2017/04/14 訓練日誌 | Marathon's World

Michael Cheung 香港
ID 201575

11 位追隨者

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64.0 km | 10:27:27 | 09:48/km | 第3馬

SRTI 環島60挑戰體驗 2017

官方成績
日期	2017-04-14
成績	10:27:27
總名次	- / -
分組名次	- / -
平均速度	09:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'54")

00:30'54" (+00'15")

01:01'33"

10 km

(01:01'33")

00:30'39"

15 km

(01:36'07")

00:34'34" (+03'55")

01:23'02" (+21'29")

20 km

(02:24'35")

00:48'28" (+17'49")

25 km

(03:11'57")

00:47'22" (+16'43")

01:24'47" (+23'14")

30 km

(03:49'22")

00:37'25" (+06'46")

35 km

(04:52'16")

01:02'54" (+32'15")

01:54'19" (+52'46")

40 km

(05:43'41")

00:51'25" (+20'46")

45 km

(06:41'33")

00:57'52" (+27'13")

01:42'03" (+40'30")

50 km

(07:25'44")

00:44'11" (+13'32")

55 km

(08:13'21")

00:47'37" (+16'58")

01:35'28" (+33'55")

60 km

(09:01'12")

00:47'51" (+17'12")

Finish

(10:27:27)

日期: 2017-04-14 07:48 - 總爬升: 1401 m - 地點: 港島 - 天氣: 熱 - 平均心率: 134 - 卡路里: 3629 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'47"

(06'47")

06'47" (+01'00")

1000 / 1000

2

05'47"

(12'34")

05'47"

1000 / 2000

3

06'26"

(19'01")

06'26" (+00'39")

1000 / 3000

4

06'05"

(25'07")

06'05" (+00'18")

1000 / 4000

5

05'47"

(30'54")

05'47"

1000 / 5000

展開計圈分析

6

06'32"

(37'26")

06'32" (+00'45")

1000 / 6000

7

06'07"

(43'33")

06'07" (+00'20")

1000 / 7000

8

05'55"

(49'29")

05'55" (+00'08")

1000 / 8000

9

05'55"

(55'24")

05'55" (+00'08")

1000 / 9000

10

06'08"

(01:01'33")

06'08" (+00'21")

1000 / 10000

11

06'21"

(01:07'54")

06'21" (+00'34")

1000 / 11000

12

06'31"

(01:14'26")

06'31" (+00'44")

1000 / 12000

13

07'20"

(01:21'46")

07'20" (+01'33")

1000 / 13000

14

07'22"

(01:29'08")

07'22" (+01'35")

1000 / 14000

15

06'57"

(01:36'06")

06'57" (+01'10")

1000 / 15000

16

08'39"

(01:44'46")

08'39" (+02'52")

1000 / 16000

17

07'49"

(01:52'35")

07'49" (+02'02")

1000 / 17000

18

11'40"

(02:04'16")

11'40" (+05'53")

1000 / 18000

19

12'47"

(02:17'03")

12'47" (+07'00")

1000 / 19000

20

07'31"

(02:24'35")

07'31" (+01'44")

1000 / 20000

21

07'42"

(02:32'17")

07'42" (+01'55")

1000 / 21000

22

07'25"

(02:39'43")

07'25" (+01'38")

1000 / 22000

23

07'35"

(02:47'18")

07'35" (+01'48")

1000 / 23000

24

14'17"

(03:01'35")

14'17" (+08'30")

1000 / 24000

25

10'21"

(03:11'57")

10'21" (+04'34")

1000 / 25000

26

08'53"

(03:20'50")

08'53" (+03'06")

1000 / 26000

27

10'20"

(03:31'11")

10'20" (+04'33")

1000 / 27000

28

06'17"

(03:37'28")

06'17" (+00'30")

1000 / 28000

29

05'49"

(03:43'18")

05'49" (+00'02")

1000 / 29000

30

06'03"

(03:49'21")

06'03" (+00'16")

1000 / 30000

31

09'39"

(03:59'01")

09'39" (+03'52")

1000 / 31000

32

09'19"

(04:08'20")

09'19" (+03'32")

1000 / 32000

33

12'24"

(04:20'45")

12'24" (+06'37")

1000 / 33000

34

22'19"

(04:43'04")

22'19" (+16'32")

1000 / 34000

35

09'11"

(04:52'16")

09'11" (+03'24")

1000 / 35000

36

07'07"

(04:59'23")

07'07" (+01'20")

1000 / 36000

37

20'53"

(05:20'16")

20'53" (+15'06")

1000 / 37000

38

07'18"

(05:27'34")

07'18" (+01'31")

1000 / 38000

39

07'21"

(05:34'56")

07'21" (+01'34")

1000 / 39000

40

08'45"

(05:43'41")

08'45" (+02'58")

1000 / 40000

41

11'17"

(05:54'58")

11'17" (+05'30")

1000 / 41000

42

16'13"

(06:11'12")

16'13" (+10'26")

1000 / 42000

43

13'41"

(06:24'53")

13'41" (+07'54")

1000 / 43000

44

09'56"

(06:34'50")

09'56" (+04'09")

1000 / 44000

45

06'42"

(06:41'32")

06'42" (+00'55")

1000 / 45000

46

07'24"

(06:48'57")

07'24" (+01'37")

1000 / 46000

47

07'35"

(06:56'32")

07'35" (+01'48")

1000 / 47000

48

08'57"

(07:05'30")

08'57" (+03'10")

1000 / 48000

49

09'14"

(07:14'45")

09'14" (+03'27")

1000 / 49000

50

10'58"

(07:25'43")

10'58" (+05'11")

1000 / 50000

51

08'03"

(07:33'47")

08'03" (+02'16")

1000 / 51000

52

08'22"

(07:42'09")

08'22" (+02'35")

1000 / 52000

53

09'58"

(07:52'08")

09'58" (+04'11")

1000 / 53000

54

09'29"

(08:01'37")

09'29" (+03'42")

1000 / 54000

55

11'43"

(08:13'20")

11'43" (+05'56")

1000 / 55000

56

07'16"

(08:20'36")

07'16" (+01'29")

1000 / 56000

57

09'35"

(08:30'12")

09'35" (+03'48")

1000 / 57000

58

09'54"

(08:40'07")

09'54" (+04'07")

1000 / 58000

59

11'55"

(08:52'02")

11'55" (+06'08")

1000 / 59000

60

09'09"

(09:01'12")

09'09" (+03'22")

1000 / 60000

61

09'56"

(09:11'08")

09'56" (+04'09")

1000 / 61000

62

09'52"

(09:21'01")

09'52" (+04'05")

1000 / 62000

63

10'29"

(09:31'31")

10'29" (+04'42")

1000 / 63000

64

18'25"

(09:49'57")

18'25" (+12'38")

1000 / 64000

熱

賽後評分: 安排很好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

4月累積里程 : 97.40 km

TCX 上傳 | 7 years ago

Tracychan 和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'48"	00:12'35"
3	06'27"	00:19'02"
4	06'05"	00:25'07"
5	05'47"	00:30'54"
6	06'33"	00:37'27"
7	06'07"	00:43'34"
8	05'56"	00:49'30"
9	05'55"	00:55'25"
10	06'08"	01:01'33"
11	06'22"	01:07'55"
12	06'31"	01:14'26"
13	07'21"	01:21'47"
14	07'22"	01:29'09"
15	06'58"	01:36'07"
16	08'40"	01:44'47"
17	07'49"	01:52'36"
18	11'40"	02:04'16"
19	12'47"	02:17'03"
20	07'32"	02:24'35"
21	07'43"	02:32'18"
22	07'25"	02:39'43"
23	07'35"	02:47'18"
24	14'18"	03:01'36"
25	10'21"	03:11'57"
26	08'54"	03:20'51"
27	10'21"	03:31'12"
28	06'17"	03:37'29"
29	05'49"	03:43'18"
30	06'04"	03:49'22"
31	09'39"	03:59'01"
32	09'19"	04:08'20"
33	12'25"	04:20'45"
34	22'33"	04:43'18"
35	08'58"	04:52'16"
36	07'07"	04:59'23"
37	20'54"	05:20'17"
38	07'18"	05:27'35"
39	07'21"	05:34'56"
40	08'45"	05:43'41"
41	11'18"	05:54'59"
42	16'13"	06:11'12"
43	13'41"	06:24'53"
44	09'57"	06:34'50"
45	06'43"	06:41'33"
46	07'24"	06:48'57"
47	07'36"	06:56'33"
48	08'58"	07:05'31"
49	09'14"	07:14'45"
50	10'59"	07:25'44"
51	08'03"	07:33'47"
52	08'23"	07:42'10"
53	09'59"	07:52'09"
54	09'29"	08:01'38"
55	11'43"	08:13'21"
56	07'16"	08:20'37"
57	09'36"	08:30'13"
58	09'54"	08:40'07"
59	11'56"	08:52'03"
60	09'09"	09:01'12"
61	09'57"	09:11'09"
62	09'53"	09:21'02"
63	10'29"	09:31'31"
64	18'26"	09:49'57"
64.6	59'09"	10:22'49"

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