20.5 km | 02:09:29 | 06:18/km日期: 2017-04-13 17:46 - 總爬升: 413 m - 地點: 承天禪寺+山中湖 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 1107 Cal - 總步數: 21428 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 62%
Pace: 09'42" / 05'59" / 05'18" / 06'05" / 06'47" / 06'44" / 04'39" / 04'46" / 04'57" / 05'10" / 06'12" / 05'36" / 05'37" / 06'41" / 08'35" / 09'50" / 07'14" / 05'06" / 05'25" / 05'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'44" (+05'06") | 1004 / 1004 | 117 / 87 |
| 2 | | 05'54" (+01'16") | 1001 / 2005 | 173 / 97 |
| 3 | | 05'19" (+00'41") | 1005 / 3011 | 179 / 104 |
| 4 | | 06'06" (+01'28") | 1006 / 4017 | 174 / 93 |
| 5 | | 06'45" (+02'07") | 1010 / 5028 | 170 / 86 |
| 6 | | 06'35" (+01'57") | 1007 / 6036 | 162 / 93 |
| 7 | | 04'38" | 1012 / 7048 | 177 / 121 |
| 8 | | 04'40" (+00'02") | 1014 / 8063 | 180 / 118 |
| 9 | | 04'53" (+00'15") | 1004 / 9067 | 181 / 112 |
| 10 | | 05'09" (+00'31") | 1007 / 10074 | 178 / 108 |
| 11 | | 06'08" (+01'30") | 1008 / 11083 | 166 / 97 |
| 12 | | 05'34" (+00'56") | 1003 / 12086 | 179 / 99 |
| 13 | | 05'36" (+00'58") | 1004 / 13090 | 177 / 100 |
| 14 | | 07'33" (+02'55") | 1006 / 14097 | 153 / 86 |
| 15 | | 07'44" (+03'06") | 1007 / 15104 | 163 / 79 |
| 16 | | 09'56" (+05'18") | 1001 / 16106 | 150 / 66 |
| 17 | | 06'58" (+02'20") | 1004 / 17111 | 157 / 91 |
| 18 | | 05'05" (+00'27") | 1002 / 18113 | 177 / 110 |
| 19 | | 05'26" (+00'48") | 1004 / 19117 | 174 / 105 |
| 20 | | 05'44" (+01'06") | 1002 / 20120 | 173 / 100 |
| 21 | | 06'12" (+01'34") | 504 / 20625 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
144.59 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'59" | 00:15'41" |
| 3 | 05'18" | 00:20'59" |
| 4 | 06'05" | 00:27'04" |
| 5 | 06'47" | 00:33'51" |
| 6 | 06'44" | 00:40'35" |
| 7 | 04'39" | 00:45'14" |
| 8 | 04'46" | 00:50'00" |
| 9 | 04'57" | 00:54'57" |
| 10 | 05'10" | 01:00'07" |
| 11 | 06'12" | 01:06'19" |
| 12 | 05'36" | 01:11'55" |
| 13 | 05'37" | 01:17'32" |
| 14 | 06'41" | 01:24'13" |
| 15 | 08'35" | 01:32'48" |
| 16 | 09'50" | 01:42'38" |
| 17 | 07'14" | 01:49'52" |
| 18 | 05'06" | 01:54'58" |
| 19 | 05'25" | 02:00'23" |
| 20 | 05'46" | 02:06'09" |
| 20.5 | 06'42" | 02:09'32" |
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