10.1 km | 01:04:11 | 06:19/km日期: 2017-04-11 20:39 - 總爬升: 332 m - 卡路里: 1225 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 66%
Pace: 07'21" / 07'08" / 07'49" / 08'17" / 08'15" / 06'23" / 07'05" / 07'01" / 10'44" / 06'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'52" (+01'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 140 / 10140 |
4月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 07'49" | 00:22'18" |
| 4 | 08'17" | 00:30'35" |
| 5 | 08'15" | 00:38'50" |
| 6 | 06'23" | 00:45'13" |
| 7 | 07'05" | 00:52'18" |
| 8 | 07'01" | 00:59'19" |
| 9 | 10'44" | 01:10'03" |
| 10 | 06'53" | 01:16'56" |
| 10.1 | 05'48" | 01:17'45" |
留言 
展開計圈分析
