12.0 km | 01:05:34 | 05:27/km日期: 2017-04-12 18:13 - 卡路里: 615 Cal - 總步數: 12262 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 59%
Pace: 05'34" / 05'24" / 05'30" / 05'45" / 05'40" / 05'38" / 05'36" / 05'38" / 05'21" / 05'13" / 05'12" / 04'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'36") | 1007 / 1007 | 178 / 101 |
2 | | 05'23" (+00'28") | 1002 / 2009 | 183 / 101 |
3 | | 05'29" (+00'34") | 1001 / 3011 | 183 / 99 |
4 | | 05'42" (+00'47") | 1006 / 4017 | 184 / 94 |
5 | | 05'38" (+00'43") | 1004 / 5021 | 186 / 95 |
6 | | 05'36" (+00'41") | 1003 / 6025 | 186 / 95 |
7 | | 05'35" (+00'40") | 1002 / 7027 | 184 / 96 |
8 | | 05'37" (+00'42") | 1000 / 8028 | 184 / 95 |
9 | | 05'20" (+00'25") | 1002 / 9030 | 190 / 98 |
10 | | 05'15" (+00'20") | 1001 / 10032 | 193 / 98 |
11 | | 05'11" (+00'16") | 1001 / 11033 | 193 / 99 |
12 | | 04'55" | 1001 / 12034 | 197 / 103 |
4月累積里程 :
186.10 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'30" | 00:16'28" |
4 | 05'45" | 00:22'13" |
5 | 05'40" | 00:27'53" |
6 | 05'38" | 00:33'31" |
7 | 05'36" | 00:39'07" |
8 | 05'38" | 00:44'45" |
9 | 05'21" | 00:50'06" |
10 | 05'13" | 00:55'19" |
11 | 05'12" | 01:00'31" |
12 | 04'56" | 01:05'27" |
12.0 | 07'37" | 01:05'34" |