7.2 km | 00:45:51 | 06:19/km日期: 2013-11-05 05:15 - 地點: 新莊體育場 - 天氣: 開始冷了 - 卡路里: 634 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'50" / 06'18" / 06'20" / 06'10" / 06'11" / 06'00" / 06'09" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1009 / 1009 |
| 2 | | 06'18" (+00'17") | 1004 / 2013 |
| 3 | | 06'20" (+00'19") | 1003 / 3017 |
| 4 | | 06'08" (+00'07") | 1009 / 4026 |
| 5 | | 06'11" (+00'10") | 1007 / 5034 |
| 6 | | 06'01" | 1004 / 6039 |
| 7 | | 06'07" (+00'06") | 1019 / 7058 |
| 8 | | 06'15" (+00'14") | 247 / 7306 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 06'00" | 00:37'49" |
| 7 | 06'09" | 00:43'58" |
| 7.2 | 07'45" | 00:45'51" |
展開計圈分析
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