20.2 km | 05:17:41 | 15:41/km日期: 2017-04-22 09:46 - 總爬升: 1054 m - 平均心率: 161 - 卡路里: 1274 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 75%
Pace: 17'19" / 20'26" / 15'30" / 15'17" / 15'55" / 19'14" / 47'57" / 09'00" / 10'15" / 10'17" / 12'53" / 11'26" / 15'09" / 23'57" / 23'21" / 25'48" / 14'55" / 14'47" / 15'23" / 13'48" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'19" (+08'20") | 1000 / 1000 |
| 2 | | 20'26" (+11'27") | 1000 / 2000 |
| 3 | | 15'29" (+06'30") | 1000 / 3000 |
| 4 | | 15'16" (+06'17") | 1000 / 4000 |
| 5 | | 15'55" (+06'56") | 1000 / 5000 |
| 6 | | 19'13" (+10'14") | 1000 / 6000 |
| 7 | | 16'46" (+07'47") | 1000 / 7000 |
| 8 | | 08'59" | 1000 / 8000 |
| 9 | | 10'15" (+01'16") | 1000 / 9000 |
| 10 | | 10'15" (+01'16") | 1000 / 10000 |
| 11 | | 12'53" (+03'54") | 1000 / 11000 |
| 12 | | 11'26" (+02'27") | 1000 / 12000 |
| 13 | | 15'09" (+06'10") | 1000 / 13000 |
| 14 | | 16'28" (+07'29") | 1000 / 14000 |
| 15 | | 23'20" (+14'21") | 1000 / 15000 |
| 16 | | 25'47" (+16'48") | 1000 / 16000 |
| 17 | | 14'55" (+05'56") | 1000 / 17000 |
| 18 | | 14'47" (+05'48") | 1000 / 18000 |
| 19 | | 15'22" (+06'23") | 1000 / 19000 |
| 20 | | 13'48" (+04'49") | 1000 / 20000 |
| 21 | | 15'45" (+06'46") | 235 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 25.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 20'26" | 00:37'45" |
| 3 | 15'30" | 00:53'15" |
| 4 | 15'17" | 01:08'32" |
| 5 | 15'55" | 01:24'27" |
| 6 | 19'14" | 01:43'41" |
| 7 | 47'57" | 02:31'38" |
| 8 | 09'00" | 02:40'38" |
| 9 | 10'15" | 02:50'53" |
| 10 | 10'17" | 03:01'10" |
| 11 | 12'53" | 03:14'03" |
| 12 | 11'26" | 03:25'29" |
| 13 | 15'09" | 03:40'38" |
| 14 | 23'57" | 04:04'35" |
| 15 | 23'21" | 04:27'56" |
| 16 | 25'48" | 04:53'44" |
| 17 | 14'55" | 05:08'39" |
| 18 | 14'47" | 05:23'26" |
| 19 | 15'23" | 05:38'49" |
| 20 | 13'48" | 05:52'37" |
| 20.2 | 15'47" | 05:56'20" |
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