12.2 km | 01:14:33 | 06:06/km日期: 2017-04-13 08:41 - 地點: 一樣的圈圈 - 天氣: 涼涼的 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92%
Pace: 06'37" / 06'08" / 06'06" / 06'03" / 05'57" / 05'59" / 06'01" / 06'00" / 06'05" / 06'13" / 06'01" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 210 / 12210 |
4月累積里程 :
233.11 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 05'57" | 00:30'51" |
| 6 | 05'59" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 06'00" | 00:48'51" |
| 9 | 06'05" | 00:54'56" |
| 10 | 06'13" | 01:01'09" |
| 11 | 06'01" | 01:07'10" |
| 12 | 06'06" | 01:13'16" |
| 12.2 | 06'06" | 01:14'33" |
展開計圈分析
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