11.0 km | 00:49:30 | 04:29/km日期: 2017-04-11 19:12 - 平均心率: 146 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65%
Pace: 04'12" / 04'04" / 04'12" / 04'04" / 04'27" / 04'54" / 04'21" / 04'02" / 04'51" / 05'06" / 754'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 402 / 402 |
| 2 | | 04'11" (+00'10") | 408 / 811 |
| 3 | | 04'07" (+00'06") | 402 / 1214 |
| 4 | | 04'05" (+00'04") | 406 / 1621 |
| 5 | | 04'04" (+00'03") | 410 / 2031 |
| 6 | | 04'11" (+00'10") | 401 / 2432 |
| 7 | | 04'05" (+00'04") | 408 / 2841 |
| 8 | | 04'08" (+00'07") | 402 / 3243 |
| 9 | | 04'07" (+00'06") | 400 / 3644 |
| 10 | | 04'05" (+00'04") | 406 / 4051 |
| 11 | | 04'27" (+00'26") | 814 / 4866 |
| 12 | | 04'55" (+00'54") | 415 / 5281 |
| 13 | | 04'49" (+00'48") | 418 / 5699 |
| 14 | | 04'48" (+00'47") | 410 / 6109 |
| 15 | | 04'26" (+00'25") | 411 / 6521 |
| 16 | | 04'06" (+00'05") | 398 / 6920 |
| 17 | | 04'03" (+00'02") | 410 / 7330 |
| 18 | | 04'08" (+00'07") | 399 / 7729 |
| 19 | | 04'01" | 410 / 8140 |
| 20 | | 04'56" (+00'55") | 421 / 8562 |
| 21 | | 05'00" (+00'59") | 828 / 9390 |
| 22 | | 05'09" (+01'08") | 410 / 9801 |
| 23 | | 05'16" (+01'15") | 812 / 10614 |
| 24 | | 05'12" (+01'11") | 393 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 256.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'04" | 00:08'16" |
| 3 | 04'12" | 00:12'28" |
| 4 | 04'04" | 00:16'32" |
| 5 | 04'27" | 00:20'59" |
| 6 | 04'54" | 00:25'53" |
| 7 | 04'21" | 00:30'14" |
| 8 | 04'02" | 00:34'16" |
| 9 | 04'51" | 00:39'07" |
| 10 | 05'06" | 00:44'13" |
| 11.0 | 05'14" | 00:49'30" |
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