11.0 km | 00:57:49 | 05:15/km日期: 2017-04-13 19:01 - 平均心率: 156 - 卡路里: 633 Cal - 總步數: 9935 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'02" / 04'58" / 05'17" / 05'15" / 05'09" / 05'06" / 05'21" / 05'24" / 05'06" / 05'41" / 05'21" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'06") | 1001 / 1001 | 164 / 120 |
| 2 | | 04'55" | 1008 / 2009 | 170 / 118 |
| 3 | | 05'17" (+00'22") | 1008 / 3017 | 170 / 111 |
| 4 | | 05'10" (+00'15") | 1003 / 4020 | 173 / 111 |
| 5 | | 05'10" (+00'15") | 1004 / 5025 | 174 / 110 |
| 6 | | 05'02" (+00'07") | 1002 / 6028 | 174 / 113 |
| 7 | | 05'21" (+00'26") | 1008 / 7036 | 171 / 108 |
| 8 | | 05'23" (+00'28") | 1001 / 8037 | 171 / 108 |
| 9 | | 05'06" (+00'11") | 1006 / 9044 | 175 / 111 |
| 10 | | 05'39" (+00'44") | 1005 / 10050 | 170 / 103 |
| 11 | | 05'19" (+00'24") | 1005 / 11056 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 224.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'17" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'21" | 00:36'08" |
| 8 | 05'24" | 00:41'32" |
| 9 | 05'06" | 00:46'38" |
| 10 | 05'41" | 00:52'19" |
| 11 | 05'21" | 00:57'40" |
| 11.0 | 27'16" | 00:57'49" |
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