11.6 km | 01:00:01 | 05:10/km日期: 2017-04-11 05:35 - 總爬升: 227 m - 平均心率: 151 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 05'41" / 05'04" / 04'59" / 05'03" / 05'03" / 04'56" / 05'20" / 04'54" / 05'01" / 05'30" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
200.68 km 
asics TARTHERZEAL 5 累積 :
1335.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 04'56" | 00:30'46" |
| 7 | 05'20" | 00:36'06" |
| 8 | 04'54" | 00:41'00" |
| 9 | 05'01" | 00:46'01" |
| 10 | 05'30" | 00:51'31" |
| 11 | 05'22" | 00:56'53" |
| 11.6 | 05'07" | 01:00'02" |
展開計圈分析
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