14.0 km | 01:15:32 | 05:23/km日期: 2017-04-13 19:22 - 總爬升: 198 m - 地點: 探索公園 - 天氣: 涼爽的夜晚 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 72%
Pace: 05'40" / 06'22" / 05'27" / 05'19" / 05'23" / 05'08" / 05'17" / 05'18" / 05'15" / 05'06" / 06'13" / 06'56" / 29'57" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+01'22") | 1000 / 11000 |
| 12 | | 06'06" (+01'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'38") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'14" | 9 / 14009 |
4月累積里程 :
192.85 km 
美津濃 WAVE RIDER 19 累積 :
123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'22" | 00:12'02" |
| 3 | 05'27" | 00:17'29" |
| 4 | 05'19" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 05'08" | 00:33'19" |
| 7 | 05'17" | 00:38'36" |
| 8 | 05'18" | 00:43'54" |
| 9 | 05'15" | 00:49'09" |
| 10 | 05'06" | 00:54'15" |
| 11 | 06'13" | 01:00'28" |
| 12 | 06'56" | 01:07'24" |
| 13 | 29'57" | 01:37'21" |
| 14 | 05'11" | 01:42'32" |
| 14.0 | 03'28" | 01:42'34" |
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