8.4 km | 00:47:14 | 05:36/km日期: 2017-04-12 19:03 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59%
Pace: 05'46" / 05'30" / 05'36" / 05'29" / 05'41" / 05'31" / 05'36" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 400 / 400 |
| 2 | | 05'43" (+00'15") | 400 / 800 |
| 3 | | 05'31" (+00'03") | 400 / 1200 |
| 4 | | 05'29" (+00'01") | 400 / 1600 |
| 5 | | 05'40" (+00'12") | 400 / 2000 |
| 6 | | 05'29" (+00'01") | 400 / 2400 |
| 7 | | 05'36" (+00'08") | 400 / 2800 |
| 8 | | 05'28" | 400 / 3199 |
| 9 | | 05'34" (+00'06") | 400 / 3599 |
| 10 | | 05'33" (+00'05") | 400 / 3999 |
| 11 | | 05'37" (+00'09") | 400 / 4399 |
| 12 | | 05'39" (+00'11") | 400 / 4800 |
| 13 | | 05'33" (+00'05") | 400 / 5200 |
| 14 | | 05'33" (+00'05") | 400 / 5600 |
| 15 | | 05'35" (+00'07") | 400 / 6000 |
| 16 | | 05'30" (+00'02") | 400 / 6400 |
| 17 | | 05'32" (+00'04") | 400 / 6800 |
| 18 | | 05'40" (+00'12") | 400 / 7200 |
| 19 | | 05'44" (+00'16") | 400 / 7600 |
| 20 | | 05'45" (+00'17") | 400 / 8000 |
| 21 | | 05'40" (+00'12") | 400 / 8400 |
| 22 | | 05'25" | 20 / 8420 |
4月累積里程 : 59.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'31" | 00:33'33" |
| 7 | 05'36" | 00:39'09" |
| 8 | 05'42" | 00:44'51" |
| 8.4 | 05'39" | 00:47'14" |
展開計圈分析
留言 
