5.3 km | 00:31:02 | 05:53/km日期: 2017-04-13 18:49 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62%
Pace: 06'14" / 05'47" / 05'56" / 05'44" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 400 / 400 |
| 2 | | 06'07" (+00'23") | 400 / 800 |
| 3 | | 05'57" (+00'13") | 400 / 1200 |
| 4 | | 05'57" (+00'13") | 400 / 1600 |
| 5 | | 05'49" (+00'05") | 400 / 2000 |
| 6 | | 05'52" (+00'08") | 400 / 2400 |
| 7 | | 05'44" | 400 / 2800 |
| 8 | | 05'56" (+00'12") | 400 / 3199 |
| 9 | | 05'51" (+00'07") | 400 / 3599 |
| 10 | | 05'45" (+00'01") | 400 / 3999 |
| 11 | | 05'50" (+00'06") | 400 / 4399 |
| 12 | | 05'47" (+00'03") | 400 / 4800 |
| 13 | | 05'46" (+00'02") | 400 / 5200 |
| 14 | | 05'43" | 70 / 5270 |
4月累積里程 : 59.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 5.3 | 05'28" | 00:31'03" |
展開計圈分析
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