|  恭喜完成了第 10 馬 全馬 | 04:02:09 | 05:44/km | 第10馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:02:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+00'20") | 00:54'18" | | 00:26'59" | | 00:27'05" (+00'06") | 00:55'09" (+00'51") | | 00:28'04" (+01'05") | | 00:28'32" (+01'33") | 00:58'19" (+04'01") | | 00:29'47" (+02'48") | | 00:28'15" (+01'16") | 01:03'43" (+09'25") | | 00:35'28" (+08'29") | |
日期: 2017-04-16 06:00 - 總爬升: 507 m - 平均心率: 162 - 卡路里: 2430 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'44") | 1000 / 1000 | | 2 | | 05'27" (+00'24") | 1000 / 2000 | | 3 | | 05'34" (+00'31") | 1000 / 3000 | | 4 | | 05'17" (+00'14") | 1000 / 4000 | | 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 | | 7 | | 05'16" (+00'13") | 1000 / 7000 | | 8 | | 05'29" (+00'26") | 1000 / 8000 | | 9 | | 05'23" (+00'20") | 1000 / 9000 | | 10 | | 05'36" (+00'33") | 1000 / 10000 | | 11 | | 05'30" (+00'27") | 1000 / 11000 | | 12 | | 05'24" (+00'21") | 1000 / 12000 | | 13 | | 05'21" (+00'18") | 1000 / 13000 | | 14 | | 05'17" (+00'14") | 1000 / 14000 | | 15 | | 05'31" (+00'28") | 1000 / 15000 | | 16 | | 05'31" (+00'28") | 1000 / 16000 | | 17 | | 05'41" (+00'38") | 1000 / 17000 | | 18 | | 05'24" (+00'21") | 1000 / 18000 | | 19 | | 05'45" (+00'42") | 1000 / 19000 | | 20 | | 05'39" (+00'36") | 1000 / 20000 | | 21 | | 05'43" (+00'40") | 1000 / 21000 | | 22 | | 05'26" (+00'23") | 1000 / 22000 | | 23 | | 06'18" (+01'15") | 1000 / 23000 | | 24 | | 05'03" | 1000 / 24000 | | 25 | | 06'00" (+00'57") | 1000 / 25000 | | 26 | | 05'35" (+00'32") | 1000 / 26000 | | 27 | | 05'38" (+00'35") | 1000 / 27000 | | 28 | | 05'43" (+00'40") | 1000 / 28000 | | 29 | | 06'07" (+01'04") | 1000 / 29000 | | 30 | | 05'50" (+00'47") | 1000 / 30000 | | 31 | | 05'45" (+00'42") | 1000 / 31000 | | 32 | | 05'48" (+00'45") | 1000 / 32000 | | 33 | | 05'46" (+00'43") | 1000 / 33000 | | 34 | | 05'55" (+00'52") | 1000 / 34000 | | 35 | | 05'49" (+00'46") | 1000 / 35000 | | 36 | | 06'09" (+01'06") | 1000 / 36000 | | 37 | | 06'58" (+01'55") | 1000 / 37000 | | 38 | | 06'58" (+01'55") | 1000 / 38000 | | 39 | | 07'42" (+02'39") | 1000 / 39000 | | 40 | | 07'39" (+02'36") | 1000 / 40000 | | 41 | | 11'01" (+05'58") | 1000 / 41000 | | 42 | | 19'14" (+14'11") | 4 / 41004 |
賽前宣言: 歡樂跑 賽後評分: 天氣後半段很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 222.76 km  Asics 虎走4 累積 : 1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'27" | 00:11'14" | | 3 | 05'35" | 00:16'49" | | 4 | 05'17" | 00:22'06" | | 5 | 05'13" | 00:27'19" | | 6 | 05'13" | 00:32'32" | | 7 | 05'16" | 00:37'48" | | 8 | 05'29" | 00:43'17" | | 9 | 05'24" | 00:48'41" | | 10 | 05'37" | 00:54'18" | | 11 | 05'30" | 00:59'48" | | 12 | 05'25" | 01:05'13" | | 13 | 05'21" | 01:10'34" | | 14 | 05'18" | 01:15'52" | | 15 | 05'31" | 01:21'23" | | 16 | 05'32" | 01:26'55" | | 17 | 05'42" | 01:32'37" | | 18 | 05'24" | 01:38'01" | | 19 | 05'46" | 01:43'47" | | 20 | 05'40" | 01:49'27" | | 21 | 05'43" | 01:55'10" | | 22 | 05'27" | 02:00'37" | | 23 | 06'18" | 02:06'55" | | 24 | 05'04" | 02:11'59" | | 25 | 06'00" | 02:17'59" | | 26 | 05'36" | 02:23'35" | | 27 | 05'38" | 02:29'13" | | 28 | 05'44" | 02:34'57" | | 29 | 12'41" | 02:47'38" | | 30 | 00'08" | 02:47'46" | | 31 | 04'55" | 02:52'41" | | 32 | 05'49" | 02:58'30" | | 33 | 05'46" | 03:04'16" | | 34 | 05'56" | 03:10'12" | | 35 | 05'49" | 03:16'01" | | 36 | 06'10" | 03:22'11" | | 37 | 06'58" | 03:29'09" | | 38 | 06'58" | 03:36'07" | | 39 | 07'42" | 03:43'49" | | 40 | 07'40" | 03:51'29" | | 41 | 11'01" | 04:02'30" | | 41.0 | 16'58" | 04:02'35" |
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