13.8 km | 06:38:41 | 28:56/km日期: 2017-04-16 10:22 - 總爬升: 770 m - 平均心率: 129 - 卡路里: 4848 Cal - 總步數: 15447 - 平均步頻: 38 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 79%
Pace: 18'17" / 19'53" / 11'30" / 37'13" / 49'16" / 40'16" / 50'32" / 48'29" / 29'31" / 25'53" / 28'30" / 11'20" / 12'18" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'35" (+07'28") | 1000 / 1000 | 71 / 75 |
| 2 | | 19'48" (+08'41") | 1000 / 2001 | 59 / 84 |
| 3 | | 11'24" (+00'17") | 1000 / 3001 | 98 / 89 |
| 4 | | 37'52" (+26'45") | 1000 / 4002 | 29 / 90 |
| 5 | | 49'06" (+37'59") | 1001 / 5003 | 16 / 127 |
| 6 | | 40'02" (+28'55") | 1002 / 6005 | 22 / 109 |
| 7 | | 51'10" (+40'03") | 1000 / 7006 | 19 / 102 |
| 8 | | 47'49" (+36'42") | 1000 / 8006 | 17 / 121 |
| 9 | | 29'35" (+18'28") | 1000 / 9007 | 61 / 54 |
| 10 | | 25'38" (+14'31") | 1001 / 10008 | 43 / 90 |
| 11 | | 28'25" (+17'18") | 1001 / 11010 | 31 / 110 |
| 12 | | 11'07" | 1002 / 12012 | 102 / 87 |
| 13 | | 12'26" (+01'19") | 1000 / 13012 | 101 / 79 |
| 14 | | 19'44" (+08'37") | 772 / 13784 | 62 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 56.91 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'17" | 00:18'17" |
| 2 | 19'53" | 00:38'10" |
| 3 | 11'30" | 00:49'40" |
| 4 | 37'13" | 01:26'53" |
| 5 | 49'16" | 02:16'09" |
| 6 | 40'16" | 02:56'25" |
| 7 | 50'32" | 03:46'57" |
| 8 | 48'29" | 04:35'26" |
| 9 | 29'31" | 05:04'57" |
| 10 | 25'53" | 05:30'50" |
| 11 | 28'30" | 05:59'20" |
| 12 | 11'20" | 06:10'40" |
| 13 | 12'18" | 06:22'58" |
| 13.8 | 20'20" | 06:38'41" |
展開計圈分析
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