11.0 km | 01:07:15 | 06:06/km日期: 2017-04-18 18:31 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 05'54" / 05'26" / 06'08" / 05'55" / 06'38" / 06'04" / 06'05" / 06'50" / 06'05" / 08'35" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+01'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+01'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 4 / 11004 |
4月累積里程 : 81.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 06'08" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 06'38" | 00:30'01" |
| 6 | 06'04" | 00:36'05" |
| 7 | 06'05" | 00:42'10" |
| 8 | 06'50" | 00:49'00" |
| 9 | 06'05" | 00:55'05" |
| 10 | 08'35" | 01:03'40" |
| 11 | 06'19" | 01:09'59" |
| 11.0 | 04'08" | 01:10'00" |
展開計圈分析
留言 
