| 賽前宣言: 加油~~~ 賽後評分: 路況不佳，志工很棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.95 km  廠牌 型號 累積 : 21362.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'15" | 00:11'17" | | 3 | 05'26" | 00:16'43" | | 4 | 05'21" | 00:22'04" | | 5 | 05'29" | 00:27'33" | | 6 | 05'11" | 00:32'44" | | 7 | 05'07" | 00:37'51" | | 8 | 05'29" | 00:43'20" | | 9 | 05'16" | 00:48'36" | | 10 | 05'40" | 00:54'16" | | 11 | 05'29" | 00:59'45" | | 12 | 05'37" | 01:05'22" | | 13 | 05'57" | 01:11'19" | | 14 | 05'16" | 01:16'35" | | 15 | 06'05" | 01:22'40" | | 16 | 05'34" | 01:28'14" | | 17 | 06'20" | 01:34'34" | | 18 | 05'33" | 01:40'07" | | 19 | 05'46" | 01:45'53" | | 20 | 06'23" | 01:52'16" | | 21 | 05'38" | 01:57'54" | | 22 | 05'28" | 02:03'22" | | 23 | 06'05" | 02:09'27" | | 24 | 05'45" | 02:15'12" | | 25 | 06'35" | 02:21'47" | | 26 | 05'43" | 02:27'30" | | 27 | 05'54" | 02:33'24" | | 28 | 05'53" | 02:39'17" | | 29 | 13'09" | 02:52'26" | | 30 | 00'13" | 02:52'39" | | 31 | 04'46" | 02:57'25" | | 32 | 06'43" | 03:04'08" | | 33 | 05'44" | 03:09'52" | | 34 | 06'25" | 03:16'17" | | 35 | 06'12" | 03:22'29" | | 36 | 05'59" | 03:28'28" | | 37 | 08'04" | 03:36'32" | | 38 | 09'47" | 03:46'19" | | 39 | 09'38" | 03:55'57" | | 40 | 11'20" | 04:07'17" | | 41 | 10'51" | 04:18'08" | | 41.0 | 11'24" | 04:18'41" |
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