| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 113.74 km  Y拖 鱷魚 累積 : 359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'08" | 00:10'20" | | 3 | 05'16" | 00:15'36" | | 4 | 05'10" | 00:20'46" | | 5 | 05'06" | 00:25'52" | | 6 | 05'13" | 00:31'05" | | 7 | 05'12" | 00:36'17" | | 8 | 05'16" | 00:41'33" | | 9 | 05'10" | 00:46'43" | | 10 | 05'23" | 00:52'06" | | 11 | 05'09" | 00:57'15" | | 12 | 05'13" | 01:02'28" | | 13 | 05'34" | 01:08'02" | | 14 | 05'17" | 01:13'19" | | 15 | 05'57" | 01:19'16" | | 16 | 05'26" | 01:24'42" | | 17 | 05'55" | 01:30'37" | | 18 | 05'18" | 01:35'55" | | 19 | 05'35" | 01:41'30" | | 20 | 06'23" | 01:47'53" | | 21 | 05'38" | 01:53'31" | | 22 | 05'21" | 01:58'52" | | 23 | 06'14" | 02:05'06" | | 24 | 05'52" | 02:10'58" | | 25 | 06'11" | 02:17'09" | | 26 | 06'04" | 02:23'13" | | 27 | 07'30" | 02:30'43" | | 28 | 05'40" | 02:36'23" | | 29 | 12'49" | 02:49'12" | | 30 | 00'07" | 02:49'19" | | 31 | 05'13" | 02:54'32" | | 32 | 05'54" | 03:00'26" | | 33 | 05'41" | 03:06'07" | | 34 | 05'33" | 03:11'40" | | 35 | 05'32" | 03:17'12" | | 36 | 05'30" | 03:22'42" | | 37 | 06'06" | 03:28'48" | | 38 | 05'40" | 03:34'28" | | 39 | 06'21" | 03:40'49" | | 40 | 05'44" | 03:46'33" | | 41 | 06'07" | 03:52'40" | | 41.1 | 25'23" | 03:55'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:55:27 | 05:34/km | 第6馬
台中
留言 
展開計圈分析
