12.7 km | 01:16:04 | 05:58/km日期: 2017-04-14 17:32 - 平均心率: 155 - 卡路里: 672 Cal - 總步數: 8934 - 平均步頻: 117 - 平均步幅: 142 cm - 溫度: 24°C - 濕度: 85%
Pace: 04'16" / 05'55" / 06'06" / 06'34" / 04'24" / 06'25" / 06'09" / 06'31" / 06'33" / 04'17" / 06'46" / 06'35" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+01'45") | 1000 / 1000 | 160 / 146 |
| 2 | | 08'39" (+06'08") | 384 / 1384 | 108 / 106 |
| 3 | | 04'13" (+01'42") | 1003 / 2388 | 152 / 155 |
| 4 | | 10'01" (+07'30") | 332 / 2720 | 69 / 143 |
| 5 | | 04'06" (+01'35") | 1002 / 3723 | 153 / 158 |
| 6 | | 02'31" | 6 / 3730 | 60 / 660 |
| 7 | | 13'25" (+10'54") | 248 / 3978 | 79 / 93 |
| 8 | | 04'18" (+01'47") | 1001 / 4979 | 165 / 139 |
| 9 | | 03'08" (+00'37") | 5 / 4985 | 60 / 530 |
| 10 | | 13'03" (+10'32") | 255 / 5240 | 68 / 111 |
| 11 | | 04'08" (+01'37") | 1002 / 6242 | 149 / 161 |
| 12 | | 10'35" (+08'04") | 314 / 6557 | 68 / 138 |
| 13 | | 04'04" (+01'33") | 1003 / 7560 | 145 / 168 |
| 14 | | 14'10" (+11'39") | 235 / 7796 | 65 / 107 |
| 15 | | 04'08" (+01'37") | 1000 / 8796 | 155 / 155 |
| 16 | | 03'28" (+00'57") | 4 / 8801 | 60 / 479 |
| 17 | | 13'45" (+11'14") | 242 / 9043 | 73 / 98 |
| 18 | | 04'14" (+01'43") | 1003 / 10046 | 147 / 160 |
| 19 | | 18'17" (+15'46") | 182 / 10229 | 55 / 98 |
| 20 | | 04'07" (+01'36") | 1001 / 11230 | 158 / 153 |
| 21 | | 03'20" (+00'49") | 5 / 11235 | 120 / 250 |
| 22 | | 12'48" (+10'17") | 260 / 11495 | 69 / 111 |
| 23 | | 04'24" (+01'53") | 1002 / 12497 | 155 / 145 |
| 24 | | 12'12" (+09'41") | 273 / 12770 | 69 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 224.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'55" | 00:10'11" |
| 3 | 06'06" | 00:16'17" |
| 4 | 06'34" | 00:22'51" |
| 5 | 04'24" | 00:27'15" |
| 6 | 06'25" | 00:33'40" |
| 7 | 06'09" | 00:39'49" |
| 8 | 06'31" | 00:46'20" |
| 9 | 06'33" | 00:52'53" |
| 10 | 04'17" | 00:57'10" |
| 11 | 06'46" | 01:03'56" |
| 12 | 06'35" | 01:10'31" |
| 12.7 | 07'37" | 01:16'04" |
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