14.2 km | 01:18:06 | 05:30/km日期: 2017-04-17 18:00 - 卡路里: 725 Cal - 總步數: 14148 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 58%
Pace: 05'40" / 05'23" / 05'24" / 05'28" / 05'25" / 05'32" / 05'26" / 05'25" / 05'28" / 05'26" / 05'05" / 05'03" / 04'56" / 04'54" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'47") | 1001 / 1001 | 177 / 99 |
| 2 | | 05'23" (+00'31") | 1008 / 2009 | 181 / 102 |
| 3 | | 05'19" (+00'27") | 1004 / 3014 | 184 / 101 |
| 4 | | 05'26" (+00'34") | 1003 / 4018 | 183 / 100 |
| 5 | | 05'25" (+00'33") | 1008 / 5027 | 185 / 99 |
| 6 | | 05'29" (+00'37") | 1008 / 6035 | 184 / 98 |
| 7 | | 05'22" (+00'30") | 1000 / 7035 | 186 / 99 |
| 8 | | 05'26" (+00'34") | 1005 / 8041 | 186 / 98 |
| 9 | | 05'24" (+00'32") | 1002 / 9043 | 187 / 98 |
| 10 | | 05'26" (+00'34") | 1007 / 10051 | 186 / 98 |
| 11 | | 05'03" (+00'11") | 1006 / 11057 | 190 / 103 |
| 12 | | 05'00" (+00'08") | 1008 / 12065 | 191 / 104 |
| 13 | | 04'55" (+00'03") | 1000 / 13065 | 192 / 105 |
| 14 | | 04'52" | 1003 / 14069 | 194 / 105 |
| 15 | | 20'59" (+16'07") | 165 / 14234 | 65 / 73 |
4月累積里程 :
186.10 km 
Y拖 003 累積 :
1692.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'32" | 00:32'52" |
| 7 | 05'26" | 00:38'18" |
| 8 | 05'25" | 00:43'43" |
| 9 | 05'28" | 00:49'11" |
| 10 | 05'26" | 00:54'37" |
| 11 | 05'05" | 00:59'42" |
| 12 | 05'03" | 01:04'45" |
| 13 | 04'56" | 01:09'41" |
| 14 | 04'54" | 01:14'35" |
| 14.2 | 21'17" | 01:18'06" |
展開計圈分析
留言 
