14.5 km | 01:49:39 | 07:32/km日期: 2017-04-16 05:26 - 總爬升: 212 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 07'30" / 08'01" / 08'46" / 08'08" / 07'24" / 07'02" / 08'31" / 06'49" / 06'40" / 06'28" / 09'24" / 07'19" / 06'28" / 07'17" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'02") | 1000 / 1000 |
| 2 | | 08'01" (+01'33") | 1000 / 2000 |
| 3 | | 08'45" (+02'17") | 1000 / 3000 |
| 4 | | 08'07" (+01'39") | 1000 / 4000 |
| 5 | | 07'24" (+00'56") | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 08'30" (+02'02") | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 09'23" (+02'55") | 1000 / 11000 |
| 12 | | 07'19" (+00'51") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 07'16" (+00'48") | 1000 / 14000 |
| 15 | | 07'13" (+00'45") | 536 / 14536 |
4月累積里程 : 43.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'01" | 00:15'31" |
| 3 | 08'46" | 00:24'17" |
| 4 | 08'08" | 00:32'25" |
| 5 | 07'24" | 00:39'49" |
| 6 | 07'02" | 00:46'51" |
| 7 | 08'31" | 00:55'22" |
| 8 | 06'49" | 01:02'11" |
| 9 | 06'40" | 01:08'51" |
| 10 | 06'28" | 01:15'19" |
| 11 | 09'24" | 01:24'43" |
| 12 | 07'19" | 01:32'02" |
| 13 | 06'28" | 01:38'30" |
| 14 | 07'17" | 01:45'47" |
| 14.5 | 07'12" | 01:49'39" |
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