14.2 km | 01:39:12 | 06:59/km日期: 2012-08-25 06:23 - 總爬升: 179 m - 卡路里: 971 Cal
Pace: 05'26" / 06'14" / 06'22" / 06'36" / 06'59" / 06'57" / 07'08" / 07'29" / 07'16" / 07'26" / 07'19" / 07'29" / 07'57" / 06'41" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 14175 / 14175 |
| 2 | | 21'48" (+14'52") | 22 / 14198 |
8月累積里程 : 88.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'14" | 00:11'40" |
| 3 | 06'22" | 00:18'02" |
| 4 | 06'36" | 00:24'38" |
| 5 | 06'59" | 00:31'37" |
| 6 | 06'57" | 00:38'34" |
| 7 | 07'08" | 00:45'42" |
| 8 | 07'29" | 00:53'11" |
| 9 | 07'16" | 01:00'27" |
| 10 | 07'26" | 01:07'53" |
| 11 | 07'19" | 01:15'12" |
| 12 | 07'29" | 01:22'41" |
| 13 | 07'57" | 01:30'38" |
| 14 | 06'41" | 01:37'19" |
| 14.2 | 09'28" | 01:39'12" |
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