19.9 km | 05:22:52 | 16:14/km日期: 2017-04-17 07:02 - 總爬升: 1036 m - 平均心率: 136 - 卡路里: 1858 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 83%
Pace: 13'37" / 15'45" / 22'44" / 15'54" / 10'53" / 14'28" / 11'09" / 08'49" / 17'29" / 32'12" / 25'15" / 13'41" / 13'37" / 25'38" / 17'18" / 24'57" / 12'04" / 09'20" / 09'34" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+04'46") | 1000 / 1000 |
| 2 | | 15'45" (+06'56") | 1000 / 2000 |
| 3 | | 22'44" (+13'55") | 1000 / 3000 |
| 4 | | 15'53" (+07'04") | 1000 / 4000 |
| 5 | | 10'53" (+02'04") | 1000 / 5000 |
| 6 | | 14'28" (+05'39") | 1000 / 6000 |
| 7 | | 11'08" (+02'19") | 1000 / 7000 |
| 8 | | 08'49" | 1000 / 8000 |
| 9 | | 17'28" (+08'39") | 1000 / 9000 |
| 10 | | 32'11" (+23'22") | 1000 / 10000 |
| 11 | | 25'14" (+16'25") | 1000 / 11000 |
| 12 | | 13'41" (+04'52") | 1000 / 12000 |
| 13 | | 13'36" (+04'47") | 1000 / 13000 |
| 14 | | 25'37" (+16'48") | 1000 / 14000 |
| 15 | | 17'15" (+08'26") | 1000 / 15000 |
| 16 | | 25'00" (+16'11") | 1000 / 16000 |
| 17 | | 12'03" (+03'14") | 1000 / 17000 |
| 18 | | 09'20" (+00'31") | 1000 / 18000 |
| 19 | | 09'34" (+00'45") | 1000 / 19000 |
| 20 | | 09'44" (+00'55") | 871 / 19871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 15'45" | 00:29'22" |
| 3 | 22'44" | 00:52'06" |
| 4 | 15'54" | 01:08'00" |
| 5 | 10'53" | 01:18'53" |
| 6 | 14'28" | 01:33'21" |
| 7 | 11'09" | 01:44'30" |
| 8 | 08'49" | 01:53'19" |
| 9 | 17'29" | 02:10'48" |
| 10 | 32'12" | 02:43'00" |
| 11 | 25'15" | 03:08'15" |
| 12 | 13'41" | 03:21'56" |
| 13 | 13'37" | 03:35'33" |
| 14 | 25'38" | 04:01'11" |
| 15 | 17'18" | 04:18'29" |
| 16 | 24'57" | 04:43'26" |
| 17 | 12'04" | 04:55'30" |
| 18 | 09'20" | 05:04'50" |
| 19 | 09'34" | 05:14'24" |
| 19.9 | 09'44" | 05:22'53" |
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