23.4 km | 02:43:52 | 07:00/km日期: 2017-04-16 16:25 - 總爬升: 169 m - 天氣: 熱 - 平均心率: 160 - 卡路里: 3517 Cal - 總步數: 28484 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'55" / 06'36" / 07'37" / 06'50" / 06'41" / 06'44" / 06'53" / 06'38" / 06'30" / 06'33" / 06'52" / 06'51" / 06'44" / 06'52" / 06'59" / 07'13" / 07'03" / 07'38" / 06'57" / 07'05" / 07'24" / 07'05" / 06'30" / 09'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 271.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'36" | 00:14'31" |
3 | 07'37" | 00:22'08" |
4 | 06'50" | 00:28'58" |
5 | 06'41" | 00:35'39" |
6 | 06'44" | 00:42'23" |
7 | 06'53" | 00:49'16" |
8 | 06'38" | 00:55'54" |
9 | 06'30" | 01:02'24" |
10 | 06'33" | 01:08'57" |
11 | 06'52" | 01:15'49" |
12 | 06'51" | 01:22'40" |
13 | 06'44" | 01:29'24" |
14 | 06'52" | 01:36'16" |
15 | 06'59" | 01:43'15" |
16 | 07'13" | 01:50'28" |
17 | 07'03" | 01:57'31" |
18 | 07'38" | 02:05'09" |
19 | 06'57" | 02:12'06" |
20 | 07'05" | 02:19'11" |
21 | 07'24" | 02:26'35" |
22 | 07'05" | 02:33'40" |
23 | 06'30" | 02:40'10" |
23.4 | 09'10" | 02:43'52" |